One Dumbbell Total Body Tone Workout | A-List Look With Valerie Waters

Great routine. 🤗👍However I realized that I have bursitis in my knees. 🥴🤐 So i simply skip the squats.😁🙌🫶

How many calories does this workout burn?

Great routine! A 5 lb weight in each hand, do both arms at the same time as often as possible (20 reps), no need to repeat the routine a 2nd time. 🤗👍 I'm finally doing some squats!🎯💯

Great workout! I'm using a 5 lb dumbbell in each hand. For some exercises I'm doing both hands at the same time, 10 lbs total and 20 reps. Awesome! However, I'm not doing the squats yet. So I still have room for improvement.

Hello, thanks for the great workout routine. I use 2 of my 3 lb dumbbells, one in each hand, and I do 20 reps for most of the exercises. 👋😄👋 However, I'm not doing a good job with the squats just yet. So I'll continue to stick with it. Have a very blessed week!

Phew! That got me worked out! I am a pitcher in softball and I think that these worked out very good! Very good with pitching and hitting!! 👏

Very good 🖤

Thank you for sharing such a nice video once again thank

I think this is great for beginners. I've done arm workouts without weights in the past but I know it's more effective with weights. I don't have dumbbells yet but I thrifted single old-school weights. One is 1kg (2,2 pounds) and the bigger one is 2,5kg (5,5 pounds).
I've been curious for a while now if I can use them to train so I was looking for a one sided arm workout in particular 😄
When I don't use the weights, they serve as decoration on the living room bookshelf 😂

I thought I was the only one who is searching for a one dumbel workout
But you proved it wrong!!
Thankyou

Dear God🙏♥️💕 in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the life that I have lived; I need your forgiveness.
I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin.
You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved.
Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.

The Gospel of salvation of our souls: 💜💕💜💖💞💜💕For what I received I passed on to you as of [first importance]: that Christ died for our sins according to the Scriptures,  that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve.  After that, he appeared to more than five hundred of the brothers and sisters at the same time,

🙏“Padre, sé que he violado tus leyes y mis pecados me han separado de ti. Realmente lo siento, y ahora quiero alejarme de mi vida pecaminosa pasada hacia ti. Perdóname y ayúdame a evitar volver a pecar. Creo que su hijo, Jesucristo, murió por mis pecados, resucitó de entre los muertos, está vivo y escucha mi oración. Invito a Jesús a convertirse en el Señor de mi vida, a gobernar y reinar en mi corazón desde este día en adelante. Por favor envía tu Espíritu Santo para ayudarme a obedecerte y hacer tu voluntad por el resto de mi vida. En el nombre de Jesús oro, Amén "

Evangelio para la salvación de tus almas💞💕💜💕❤💞💕💜
Porque ante todo les transmití a ustedes lo que yo mismo recibí: que Cristo murió por nuestros pecados según las Escrituras, que fue sepultado, que resucitó al tercer día según las Escrituras, y que se apareció a Pedro, y luego a los doce. Después se apareció a más de quinientos hermanos a la vez,

Querido Deus🙏no céu, venho até você em nome de Jesus. Reconheço-te que sou um pecador e sinto muito pelos meus pecados e pela vida que tenho vivido; Eu preciso do seu perdão.
Eu creio que o seu filho unigênito Jesus Cristo derramou Seu sangue precioso na cruz no Calvário e morreu por meus pecados, e agora estou disposto a abandonar meus pecados.
Você disse na bíblia que se confessarmos o Senhor nosso Deus e crermos em nossos corações que Deus ressuscitou Jesus dos mortos, seremos salvos.
Agora mesmo eu confesso Jesus como meu Senhor. De coração, acredito que Deus ressuscitou Jesus dos mortos. Neste exato momento eu aceito Jesus Cristo como meu Salvador pessoal e de acordo com Sua Palavra, agora estou salvo. Um homem.

O Evangelho: 💜💕💜💖💞💜💕Pelo que recebi, passei a vocês como de [primeira importância]: que Cristo morreu pelos nossos pecados segundo as Escrituras, que foi sepultado, que ressuscitou ao terceiro dia de acordo com as Escrituras, e que ele apareceu a Pedro e depois aos Doze. Depois disso, ele apareceu para mais de quinhentos irmãos e irmãs ao mesmo tempo,

I dont even had a dumbbell..
So i just looked around and saw a heavy clothing iron.. and now it's been my dumbbell for this exercise😂

thank you so much for this!

During this exercise I can feel burn on whole body

Can i know how many calories burn for this workout?