Insulin Resistance DINNER Recipes 2022 (Food to REVERSE Insulin Resistance and Lose Weight!)

What are you cooking today? 🤤

Excellent recipes!

Hahaha

Thank you!

Your content is amazing 🤩 🥩🥩🧈🧈 thank you for speaking the truth. Keep up the awesome videos 🥓🥓🥓

Just curious……what type of cauliflower rice did u use in the recipes? Or did u make ur own from scratch? 🤔

I'm not sure which recipe I'm gonna try first. I'm doing keto with a net carb limit of 35 g. Om fixed income and currently my food stamps are cut behind maik theft and covid regs. To get by I'm having to break into my non perishable stockpile. I'm insulin tesitanz because of hoshimotoes. I have hypoglycemia. I just made a curry with a 10 oz can of white chicken, fresh cabbage, purslain, onion, rutabega, and 6 tbsp canned corn. It was cooked with 1/4 cup home made bone broth and 2 tbsp olive oil. As fir seasonings, curry powder, black pepper, and my home made season salt using redmans real, black pepper, cinnamon, nutmeg, and ginger. And no, I did not drain the chicken since it was in water and not any unhealthy oils. Keto can be restrictive, but it can also be very versitile. It's fun to experiment with new ways to mix and match food

Super!!!

Liver combined with mussels with a dash of cinnamon with lemon or ACV will help improve insulin sensitivity.
Niacin and vitamins and minerals from liver, combined with chromium in mussels, cinamon and acetic acid is a good formula for insulin sensitivity

Too many adds but the videos are great tnx

This woman loves the sound of her annoying voice all blab and no content

Mussels have high Chromium that can help improve insulin sensitivity.

Excellent dishes kait 👍love ya

Thanks Kait!

my 94 day of keto and i do my 18hr 6 hr window in my daily normal keto bu following your video no more insulin resistance no pills fit my old clothes i’m 59 yr old .

Excellent but I don’t understand why corn and soy sauce?

Basically no sugar or carbs thank me later👌🏾

Thx Kait for the recipes , definitely going to try the burrito bowl , we have a Kroger that makes the sushi i lv to get , but need to try this one . 🍤🌶🍄

I’m struggling to loose weight with my insulin resistance, I hate vegetables and fish and every recipe has all this in

Wish I could print these recipes out...do you have that option?

These are all great, thanks for posting this!

Like and invite to the channel🤗😄

I used to love making sushi and the one thing I miss most about going low carb is rice. The cauliflower rice with cream cheese is genius! I'm def gonna be making that soon! 😋

Wondering what is your gear for filming? Awesome Quality, congrats!

Hi, I have insulin resistance, do you recommend to take bifidobacterium lactis BPL1 with berberine and apple vinager, to help reduce it ? regards from Mexico

Great is the recipe, I'm also a chef and I love making cooking videos, you did a great job!💕💕

Yummy recipes! Thanks. One question for you - once we have reached our goal weight how do we maintain and not keep losing? We want to stay on keto and not go back to bad eating. We feel so much better.

Primitive beasts, leave the animals finally at peace they need to die for them and you to heal ,and you do not even deserve to eat garbage.

What seems to be working best for me, aside from diet, is a little externally applied iodine infrequently after a shower, and liquid quercetin. I suspect some of us get into this situation due to low iodine, especially if we live inland and/or in a desert, and we aren't eating iodized salt. (Most packaged foods that contain salt do not use iodized salt.)

I think chronically insufficient iodine could be part of how habits change toward exercising less and eating more carbohydrates.

Kait, rather than playing music, list what you are putting in each meal. The written list is in too small a print to read on a cell phone. Thanks

Thank you so much for sharing!! I’ve been wanting to prevent insulin resistance but sometimes it’s so hard to figure out what to eat 😵‍💫

Will you be doing more for ideas? I love this, everything looked yummy. I'll be trying all. Thanks for sharing.

Thank you Kait for the great recipes with demos. Am going to do the butter chicken first!

All those recipes look amazing, I want to try the chicken mushroom casserole. Can anyone recommend a cook book for me? I have several food allergies that make it hard to come up with good meals. I’m allergic to fish, avocado, coconut, pecans and dairy.

Tasty 😍

(Harry) I really believe that I have insulin resistance. But after going keto/carnivore / psmf, all my skin tags are gone and used to have a lot of them. My heart healed itself from a heart attack and I could go on... I love your Dinner ideas. I watched the video you talked about and learned A LOT... Where do you get all your information? Great Video Kait..

Hi, you probably won’t see this but I’m asking anyway. Can you do a video about meals for insulin resistance for poor people? I have pcos but have very little money. Are there meals that can be made at $1 per meal?

Thank you Kait!

I would like to try the burrito bowl. Good video

Hi kait another great video think i wil try chicken. Mushroom

The music you have on this video is awesome!!! And so are the receipes!!!

Great information, I've been really enjoying your videos. They given me a lot to think about and the facts and tips I need to start making changes. My new lifestyle starts today, thank you so much.

Hello Kait, thanks so much for your videos, great information, in my opinion, for everyone.
I will like to ask you if a person with cancer and in hormonal therapy a keto diet can be possible?

Thanks so much.

Well done,👌🏻 nice & the best recipe , looks so delicious ,I liked it 👍

The butter chicken is my kind of meal, but I don't have a slow cooker. Any stove top directions for it?

Boring, just advertising

Thanks Heaps ...Kait for these great recipe posts!... I'm motivated for the Choy Bow Bowl using some ground Turkey in the freeze!..Great visuals & format here on your always awesome content. Speedy recovery wishes this month!!

Love it! Can't wait to try all of these. I used to eat a heavy carb diet and didn't understand why I had brain fog and would crash in energy. I've learnt a lot. Lost 12kgs and feel so much better.