Follow Ronaldo With His Home Leg Workout (No Equipment)

Rest

Day 1 it's hard but don't stoped
Day 2 played an match did great performance after the match i got sick
Day 3 fever
Day 4 restarted oh i can see some veins around my legs and arms
Day 5 am too busy
Day 6 easy

cristiano ronaldo este cel mai bun fotbalist de cît messi
⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽

🌍🌍🌍🌍

Guys someone answer me please does this workout let you run faster and jump higher and farther and good for climbing and Parkour

Muslim musalman goyia

🏟🏟🏟

I do for about 3 weeks

I am cr7's biggest fan siuuuuuuuuuu

We didn’t hit it yet

😂😂

😂😂

Instead of being an AI ir should be a human

Day 1: workout was easy no pain.
Day 2: legs pain a bit beacuse yesterday work .
Day 3: feeling stronger and faster about 1 to 5% but really tired, your leg will feels so good when you wake up the next day.
Day 4: easy to workout now and legs a bit bigger and muscles growing.
Day 5: legs needs some rest so that’s what I did and on day 5 I felt stronger about 15% and faster after some rest.
Day 6: workout is a bit harder and more pain since I have been training a lot, but legs a bit bigger and more muscles, more veins on my foot and legs.

Pessi is finished

Took a big break, now I gotta get my legs like cr7

hal kula yawm tumaris 2 fidyuhat kula yawm fidyu 1

Me neither

Great workouts

I’ve been doing this for about 2 weeks. If you want faster results try doing other workouts.

Here is my workout days(did 1 times a day)
Day 1: the workout was about legs but i am feeling pain in my hands
Day 2:it was more easier than day 1 but my legs were hurting a little bit bcz of day 1 workout
Day 3:It was more easier and i did it without watching the video
Day 4:It became more easier
Day 5:Feeling nothing :)
Day 6:Getting Faster
Day 7:Feeling some pain but getting faster

How Many days ??

Day 2 I woke up sore but I still did it 2 times today

Ima do it for a week be back in 5 days

Ima do it 2 times a day everyday until i get really good results and memorize the workout

Day 1: it was great

Day 2: feeling good

Day 3: feeling stronger

Day 4: seeing my muscles forming

Day 5: my shots are way stronger and I’m loving it

Day 5: I’m feeling amazing and ready for tomorrow

I got thighs

After I did this, the next soccer match I played, I ran and scored 2 with my weak foot, top scorererer

Plyometric + This =

Please upload more CR7 Workout videos

I’m a kid but thank you

This is a good workout exactly what I was looking for

Cristiano Ronaldo is the GOAT of Football Suii CR7 Ronaldo Cristiano Ronaldo 🐐🐐🐐🐐 GOATNALDO

“I’ve been getting down with this girl for a minute” 🤨📸

🤍🤎🌟💫

😅hah im

I do 3 set per day

look at my legs! i did for 1 week

deem so good workout sull ronaldo❤

deem some god
sull ronaldo❤

Day 14 I think workout getting easier, I have done it every night. it hurt my quads a lot but the pain got less and less. Started doing 2 workouts a day to get stronger legs and have strong glutes for soccer. If anything happens I will comment this post!❤

thank you👏💪💪💪💪

Doing this workout 2 times a day every day

I like your workouts Cristiano Ronaldo suiiiiiiiiiiii❤😂🎉😅😢😊

Fake

I try this on one month

I like it 😊😊