11 LINE ABS/ INTENSE UPPER, LOWER ABS & OBLIQUES WORKOUT/- Angela Kajo

Does this workout flaten your stomach??

Great timeless routine!

Follow and be encouraged to make good clips again. :)

Am gonna dieeeee

Doing this for two weeks as someone who doesnt do workouts often :)
day 1 - complete. It HURT and i had to stop when there was like 4 seconds left of each stage.

hi everyone! hope y`all get these abs
i did it ! and you all do
DAY 1~ it is hard to hold and i had lot of pain
DAY 2~ it is a bit easier but also some pain
DAY 3~ i`m shocked , i get a little bit shape of these abs
DAY 4 (today) ~ it`s still like day 3
Please do these workout this is really effective
I`ll update after few weeks

I will do it for 1 week (remember?)

Day 1:★

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I will do 3 sets

❤ grazie mille fantastico

رح بلش معكم جدول ل اسبوع و اعطيكم التفاصيلل
اليوم الاول ✅ ما غضرت غير ل 8 دقائق الالم كان مو طبيعي بس مستمره
اليوم الثاني✅ كفيت 10 دقائق وكذلك الأمر الم مو طبيعي بس مستمره فايتينغ 💪
اليوم الثالث✅ كفيت 8 دقائق الألم يا جماعه 😩 بس النتائج اكثر من رائعه رح اعطيكم النتيجه بعد اسبوع 🤎 فايتينغ
اليوم الرابع✅ خلصت الفيديو الالم اخف من قبل ونتيجه 😩 عاجبتني
اليوم الخامس ✅ عملتو مرتين صبح ومسا الالم اخف من قبل ب كثير كفيت الفيديو النتيجه روعه تم من كرشي شوي صغيره وبلشو يطلعو عضلات بطني
اليوم السادس✅كفيت الفيديو الالم خفيف بطني اصغر من قبل بكثير ولاكن لسا ما راحت كلها وعضلات بطني ما ضهرت منيح
عملت بس 6 ايام لاكن نتيجه رائعه انصح فيه وبشده
رجعت بعد انقطاع رياضة اكثر من اسبوع صراحه نتيجة عي تمارين لسا موجوده ولاكن بطني كبرة شويه صغيرع ف رح بلش هي تمارين ل مدرة اسبوع وكذالك الامر رح خبركم تفاصيل
اليوم الاول✅كفيت ل 8 دقائق لان اليوم تعبانه وضهري عم يوجعني الالم كان عادي بس الافخاد شدو وفيهم الم
اليوم الثاني✅كفيت ل 9 دقائق صبح تعب ولاكن مافي الم كثير

I hate the six pack look on women personally and LOVE the 11 lines. It looks so hot!! Im doing this!!

Im gonna do this work out!

Day 1 - Done! Was tough and really fun!

Day 2 - Done! My arms were a little sore but, I did it

Day 3 - Did not do it

Day - 4 Done!

Day - 5 Did not do it

I can’t do the side planks with raise leg 😢

Holy motherfucking shit

Any one who get results,help me plzzz

Bro im dying 😂the best workaut 😂❤

cute and hard

Realizo este video y otro, el otro lo e hecho desde hace 1 semana pero realizare este tambien y registrare mis resultados ( los fines de semana descanso) ^^

Dia 1: ✅ wow son muy duros no estoy acostumbrada a este tipo de ejercicios mi abdomen arde bastante ><

Dia 2:❌ hoy no podré realizarlo tuve un problema en la rodilla y me duele el cuerpo descansaré por hoy :(

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Tu m'as tuée 😂

is it normal for my back to hurt while doing ab workouts ??

I start today 22 and finished in June 2024. I currently weigh 75kg
☁️JUNE☁️
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I've been doing this workout 4 times along with some other or this+lee sserafim workout for a few weeks and right now, at the beggining i was alredy skinny but i wanted to be more toned and right now i have abs and my whole body is toning. Definitely recoment this ❤❤

Ok so I am going to do this workout for continuous 2 weeks!! Let's see if I can see difference.....if so i will update.....
Let's do it!! Who else is taking challenge for 2 weeks too....?
Root for me guys!!! YAY!!🎉

Doing this until i see some big differences!
Day 1: was super exhausting but it felt really good, dont see any differences yet.

When i should eat after this workout !!?😁😁

Great work ! I would like to ask if how many times should do this workout in a day to be more effective? Thank you!

Im confused... why didnt i feel any burn in my abs..

doing this until may 1st
day 1: 💟
day 2: 💟

I weight 48kg and burned 34 calories here!

талия, живот-68,84
ягодицы, ноги-98,58

1 день
2 день
3 день
4 день
5 день
6 день
7 день

Gonna try this out 3 times per week!

Daamm it burns so much

Note to self:
30s each exercise

im gonna try it for 7 days
day 1: done
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:

day 1:it’s okay i don’t see the difference
day 2: not as hard as I thought
day 3:easyyy
day 4:ok
day 5: see abs
day 6:👍

Great :-)

Alright, I'm going to do this everyday for two weeks! Start date 3/2/23 for reference, I'm 5'0 142 pounds, I haven't done a workout since the start of the year. I'm a little bit on the chubby side in the abdomen. So I'm not starting this workout already slim
Waist: 31 1/2 inches

Day 1: ✅I got about half way through each exercise, due to low strength in arms and legs. I definitely feel the burn though. Obviously, no results day one
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I’m logging my progress everyday for this: ⬇️

Start from now
20/02 Day1:✅
Day2:

Мои результаты
День первый - ✅ сделала только часть тренировки, остальное не смогла

I read so many comments, about people doing this exercise like everyday, don’t your muscles needs rest days to actually build muscle?

great workout wery motavitev

tracking my progress!!!
i am doing this workout a hourglass workout and a butt workout as well! but i will do this one x2 a week!
pleaseeeee keep me accountable! (i already has slight abs so i’m just trying to get more in shape) i will also be watching my diet

day 1: felt burn with 1 minute

Going to type my progress to motivate me and motivate you!!!
Doing this for abs and cos my school is starting : )

Day 1: I felt such a burn in my abs omg. If you are doing other workouts to, do this one first so you aren't to tired. You got thisssss. I did wake up less bloated and saw a very slight change idk if its psychological tho.
Day 2: same as yesterday but it was so painful to do cos i got my period
Day 3: still on my period so i did 95% of the workout
Day 4: I skipped today my cramps were really bad
Day 5: I did it all and i have and ab line even when im a bit bloated

Ok ima come back every time this workout is k my list

gonna try this by tomorrow💕

A new year and new me?!?
Day 1:

I hate that my arms and my legs hurt and not my abs…im definitely doing something wrong 😭

I can’t do freakin in and outs