15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

Let us know how you like this workout below! 🔥

Really impressive!

Got a medicine ball for Christmas and this workout is perfect use of it. Just the right amount of time and intensity. Love your channel. Thanks!

love this work out and the variation of levels

Balltastic 💯🔥👊🏻💪🫶

Awesome 👏

Your workouts r scary difficult 😅😢😢😢

It’s all new to me, I love it just got my medicine ball n I’m ready to continue daily🎉

3 time.doing it.....almost did it full out.....by my 5th time I should be gold
...thank you guys

COOL!🌻🌼

What workout would you recommend for a 7th grader lineman

That was awesome!!! Thank you!

awesome workout!! thank you!

Great quick workout on my 1st day of vacay. Post partum 2.5 years now with my 3rd baby. I think i felt a jolt of an ab under my skin 😉. Thank you!!!

I liked the level intensity going up throughout the workout!

Great workout especially with 22lb ball. I am knackered.

What medical ball weight do you recommend for begginers?

Thank you! Thais was an amazing and fun workout but also a real killer. Please make more videos with 3 levels and a medicine ball 🤩

So I’m needing to gain muscle weight due to an illness my muscles have atrophy and lost 20lbs in 3 months I’m down to 116 and I’m 5’4. Could you please advise what muscles are being used for each workout. Please and thank you ❤

I will also receive the medicine ball I ordered today. I really liked these exercises, and that's why I'm going to include them in my trainings. I like that you also show simplified versions. Those who are not used to it do not feel that they are lame or weak. The thing is, there aren't as many videos with medicine ball workouts as, say, biceps or chest workout videos.

I just did this, I am exhausted after :O Gonna be great to repeat this!

Fantastic workout, challenging but attainable! Love the way J+T provide coaching throughout. A workout you can do a few times per week!

Lo hice hoy, me gustó mucho. Did today, very nice workout, thx!

Replacement thanks to my dog eating a friends ball

It’s currently 5am on a Saturday but I definitely gotta do this workout TODAY!

Great little work out! Legs and arms are burning after the 3rd workout. Couldn't even do the 2 minutes at the end 😅 Next time 💪 See you again!

You guys do resistance bands cause I have one with the handles

I got a slam ball to change things up never knew what to do with it just did this for the first time kicked my ass so good 👍 thank you

I loved this workout! Not boring. 1st time trying a slam ball. Great calorie burn. I wanted to go a little longer, so I did some extra slams.

How many pounds of medicine ball can we use ?

Can it help me in gaining weight by doing these exercises?

😍🫶🌹💜🌹💯👍

Can i use a slam ball?

I used 12kg ball. Will I live?

My 4 yr old son and I do your workouts all the time! He loves watching your videos for our workout time together. ❤

Sehr schönes workout. More!!

I’m soooo glad to have found you guys keep the videos coming 🎉🎉🎉🎉🎉I love them 😊

Thanks

Excellent workout with med ball please post more. There are not a lot of good med ball workouts out there.

Oh, this was a great workout! Thank YOU😊

Awesome workout! Great challenge! Just got a medicine ball a while back. Wanted to try it out.

😓 😅

D best

LOVED THIS!!!

I added this to my W3D6 SRC 2023. This is one of my favorites. I progressed pretty well minus the push-ups but it’s something to keep working towards. This is a great quick workout.

Love all of the workouts I've tried out so far, mostly long resistance bands and medicineball. Need to find my dumbells which are hidden somewhere in the garage and also maybe buy some kettlebells, so I can try out even more of your workouts. Thank you!

Thank u

This is the perfect morning workout when I’m too tired to go to the gym but know I should do something. I’m always glad I did!

Also, I’ve done this workout about 7-8 times and was struggling with the Level 1 push-ups my first time. Today I did the Level 3 push-ups and it felt awesome!

I loved this workout! Have done it twice now… awesome

I love your exercises and progressive level motivating .