Improve your running technique and stop injuries

Hola from Mexico Steven. Thank you for this brilliant video, at the age of 59 I am finally learning how to run properly, and I am currently transitioning from being a runner who used to shuffle along, to being someone who resembles an actually runner. So thanks again for your help in all of these areas, its gold.

When you only showed standing heel raises, you showed that you dont know what you are talking about

if i run relaxed my heart rate goes over zone 2 but i can still talk, whats happening

The running school should be called "jog on!!"😎

Been taking short fast candence landing on the heels and rolling out off the toes. Man, its a challenge to 'just land on the forefoot."

Great video!

great video, thank you

that squatform :D

Watching this made me realize how my martial arts training prepared me to be a fast runner because many of the moves I trained mimicked all these exercises or their purpose

😆😆🤣🤣honestly u deserve a like for your thumbnail

I have a recurring Achilles/soleus injury on my right leg. What sort of thing should I be looking at with my technique to overcome this?

Great content! ;)

Thank you for explaining things in a simple way! It’s really helped me understand what I need to do to get better! I appreciate all you’re doing and good luck in Paris 💜🙏🏼🙌🏼!

thank you man today i was only plannig 10 mile run but aplied this tecniques and ran 13miles🎉 with no pain in my knee, thx

thank you subscribed

So much of this is not based on science but purley anecdotal evidence. A shame coming from an olympic runner.

Extremely useful information 😊

You know when you’re listening to someone who isn’t interested in ego. The Jeff Cavalier of running man…… err…. Running, man! not running man…… although, it is “time to get running”….. well, not now, I’m drunk and about to go see Boris (the Japanoise band) BYE…

I drive a lot of hours and I usually get a pinch in my calf when I run because I am always either pressing the accelerator or the brake pedal for really long periods of time...

Sooo.. wish Faster for longer without getting tired video are you talking about? 😀😊

Johnny sins is that you

Your videos are amazing. Is it possible to talk about injuries and recovery? At college I was a 10K, Half-marathon runner, but life happened and gained a ton of weight, then tore right knee's medial meniscus. I would love to run again soon.

Great content Stephen thanks. What is your plan to get the qualifying time for paris olympics ?

Nice video!!! few videos that delve into why to do the technique and what will improve

Warm

Excelente! Great job and fantastic complement to my workout. Thank you for being here.

Great material! What should the pelvis be doing in the hamstring stretch? Thanks!

You deleted my comment? I literally cited a study proving my point that full range of motion is good for knee health. You suck. Get fucked.

I've found Paul MacKinnon of The Balanced Runner really helpful for offering advice on how to improve. He starts with focusing on upper body position before moving down to the legs and thinking how your arm swing and leg swing relate to each other. A helpful tip is to practice new way/old way where you run for ~50m in the new way, and then ~50m in the old way so you can feel the difference and figure out if it's helping or not.

how best to video self on treadmill? go-pro? ask someone to use your phone camera?

A wealth of knowledge and experience. All summarised in an articulate manner. Thanks for sharing 👍🏻

Great video, exactly what im looking for at the moment 🤙

When recording our running, are there particular paces we should focus on analyzing? (easy, race pace, threshold, etc.)

Thank you for your tips. I’m running my first 100m trail in a few months and boyyy am I tight from all the running / climbing.

thanks to ur videos Stephen i got a Boston qualifier at the Manchester marathon last Sunday up the dubs🇨🇮

Great information and video quality. Which font did you use for the text overlay?

Nursing an injured right hamstring at the moment taking notes 😮 (I have weak glutes I now from the flicking of soles on the inside of my calves).

Thanks for sharing all your knowledge in your video's. Was very helpfull (and motivating) in preparation for my first marathon event in Rotterdam!

You helped me run even splits in the Newport 10k with your videos and info, Mr. Scullion. Feels so amazing to say that! I focused on my form from the start and tried to be relaxed, it paid dividends towards the end. My race efforts have become more assured in the last few months since I watch this channel, and PB for 5k, 10k, half marathon and marathon all in the last 6 weeks. 🏁

As always, amazing content❤

running technique is crucial

i was just looking at running technique the other day. Came across another video about 'lazy running' with all the bad techniques ie the leg lagging behind like a trot, arms flailing, head tilted back, and thought to myself, "Oh no. that's me!"

Got a lot of work to do. Thanks for all the videos!!

This is Amazing! Thank you for sharing your knowledge!

Thank you, my left leg or left side is the weaker, making my right leg work harder. During long runs, I get the pain in my left knee ( lazy leg)and hot spot bottom of my right foot. I am working on left leg to work as much as right leg.

Great timing, I run with “lazy leg”, trying to change it to knee drive and heel kick. When I continuously do it, my quads and calf hurt during and after. Any tips for improving it.

Love from India sir ❤

You really only see strides like that Once In A Lifetime ;)