5 Minutes Arm Workout For Toning | How To Lose Arm Fat

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Doing 5 min workout is better than doing nothing ❤❤

It's amazing i downloaded and doing it in every single day.. thnq

does these arm exercises increase the boobs size😅😅

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اليوم الاول ✅👏 صباح الأربعاء
اليوم الاول ✅👏 ليله الخميس
اليوم الثاني ✅👏الخميس
اليوم الثالث ✅👏 الجمعة
اليوم الرابع ✅👏 السبت

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The first time I did it without dropping my arms!!!! I’m so proud and I love this video it’s perfect🩷 for the people that can’t do it yet without dropping : I thought I couldn’t ,and today I did , you can also do it you have to try everyday and one day you will🤗💕

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Going through your old workouts. Great & efficient ones. Tkuu ❤❤❤❤

Sis!! This workout is not a joke I been doing it atleast once a week or even more some days for few months after my arm workout and excuse me my muscles are coming I got muscles!!! 🥹🫶🏼 I love this workout and my arms feel so smalll omg I love it

11.8.2023 first day

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Day 2🟩
Day 3🟩

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It works for me ✨
It is been my 16th day and i can see some result 🎉. Toning features aswell it got smaller a tad . Dont give up do it everyday for better result

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Today was day 5 and I only let my hands fall twice! Record for me:)))))
Okay! Today was day 8 and for the first time everrrr I didn’t drop my arms once!!
Day 9 and did not drop once
Day 10 going strong even tho I’m sick today:(
Day 24!!!!!! Definitely feel a difference and my arms got toned visibly. Did not lose any inches yet tho
Ok almost a month!!! Did while I had the flu;) I feel SUCH a difference!!

When i did it for the first time i rested three times in the middle of excercises...but today i did it for the sixth time....with only one break and i am soooo proud....i can already see the progress in my arms...thank you so much

Çok güzelsin

Thanks ❤

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Did this again today. Why do these 5 min workouts feel like 5 hours? 🥵
But again thanks! 😊

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one week in, i did it in one go <3

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day 1
day 2
day 3

Love this 5min workout. Started out so difficult at first but now I love the results and feel great! Started doing other videos now and just love her! Thank you

Jesus, at that age....! The same stuff I have done so, so many years ago. You cannot reverse age...😢

Thank you ❤

Doing this workout and paired with 100 squats and 50 donkey kicks and 50 Fire hydrant and 50 glute bridges im on day 4 and I look so toned 😊❤❤

it's easy and useful exercise, thank you!

I'm used to madfit's workouts. Now I need something new. This one was great. In fact it’s my first workout from this channel. Thank you!! Just did this at 6 am <3

第一天 有偷偷休息一下😂

finally i did it in one go !!!!!!!!

My arms have slimmed down by three centimeters in two weeks

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After million trys I can finally do it without stopping

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Day 1 completed
Day 2 completed

Sept. 2023
My favourit exercise for s long time. Greetings from Denmark

Have such a improvement on my arms after doing it every day thank you

Love this workout..........quick and effective. Many thanks

With weight around the arms..your arm will ne jelly

As a lazy person who doesn’t wanna do more then 5 min arm workout this is literally perfect I do it after my weight lifting session or when m bored and definitely feeling the arms getting small love it!!

Merci !

Beautiful!

OMG Juliana'a workouts are really effective🤤🦋
After many weeks im seeing lines on my armssss🤯💗
Love you Juliana❤️‍🩹