15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

Best tension relieving exercise I have done this morning, Awesome 👏

thank you, thank you! That was amazing after a challenging workout ❤

Hell yeah. Im jacked but new to stretching. This is deff gonna elevate my trainingz

Thank you!

Best workout I've had in years. Really enjoyed it. 🎉

I just love you ❤ Thank you

You doing it very accurate ! I have a video where I use some similar techniques to stay more flexible

Thank you ❤❤❤

Such a good stretch sequence! Fabulous! Thank you so so much!

I woke up with back ache, after this stretch I'm totally relax and with no more pain. Thank you🤩

Love this new set of stretches! Best dessert!

That was a great relaxing stretch routine. Thank you so much for posting!!!

Game changer 🥰

how often to do this

Is very good😊

Thank you so much for creating this tutorial, this really is helpful!!!

I think doggo has the right idea. What a coach potato 😂

She looks perfectly fit and that’s adorable. What a great woman! Hope one day I’ll find someone with that physic 😅

Damn those spine stretches literally gives me orgasm ❤️

This was amazing thank you!!

It’s was amazing starching 😮❤

subscribed 😁

I just noticed the painting of Stella Lmao

I'm loving it

Just added you to my workout playlist❤️❤️

This is the coolest stretch video I've seen, I felt she was really guiding me throughout in real life, love it, Im so at peace 😂❤️

this at the end of every workout spells AWESOME. thankyou my training friend !!! love yaaa

i'm a 55 year old male and post a heavy shoulders and triceps workout i tried these stretches for the first time, 10 minutes after doing this i started to tremble all over and had to lay down for 30 minutes. when i got off my bed i felt great and 3 weeks later am noticing that both my flexibility and breathing are improving. thank you for helping to improve my life

Thanks a lot for the great activities, this is an amazing 15 minutes, that we spent together! It so easy and so relaxing, your pug so cute and lovely picture - i ever seen)

Thank you!!

The pug on the couch 😍

This feels so good

This was amazing!! Just hit legs and this was all so relaxing afterwards

Great stuff! Definitely needed this

After one of your twenty minute HIIT bike workouts and thirty minute total body strength workout, this really was the dessert. Stretching is truly the best part of the day. Thank You!!

Thank you Kaleigh 😊
... done by a person who trained heavy
this after workout stretch makes all the
difference. That was awsome.

Is this applicable for boys too? Cuz some stretches are bit difficult for me😅

I love the sleeping pug in the backgroung on the sofa ❤

You are a freak of nature, and I love you!!! ❤

J love you the best trainer❤

Loved it getting deeper into my roots:)

The perfect stretch after a 45 min ride. Thank you 🎉

"You should feel nice and relaxed"

As a guy who has never stretched in his life, with tight muscles from years and years of working out without any stretches. This short, light stretch session was traumatic.

🙏

Wow wow wow. This video showed me just how tight I am. Thank you for sharing. I will continue to stretch with you. This was a big help after my workout.

this workout is really useful! support you!!

Love Incredible! Can’t wait to work out with you for 8 weeks!

I can't say I've enjoyed a stretch video.. until now. Thank you for an excellent video🎉

Nice stretch. Thank u for sharing your video