Flower Breathing - Calming Deep Breathing Exercise

Take a deep breath in and exhale slowly while watching this short video and following the instructions with the flower to calm your breathing.

You can use this video anytime you feel overwhelmed and want to feel calm by reducing your stress and anxiety levels. I hope you find it helpful.

You can find more of my breathing exercises in this playlist: http://tiny.cc/BreathingExercises



Pure Star Kids Playlists:
Nature: http://tiny.cc/NatureVideos
Poems: http://tiny.cc/PoemVideos
Calming Sensory: http://tiny.cc/CalmingSensory
Tangrams: http://tiny.cc/Tangram
Classical Music: http://tiny.cc/ClassicalMusicForKids
Alphabet Videos: http://tiny.cc/AlphabetVideos
Numbers Videos: http://tiny.cc/NumberVideos
Singalong Lyrics Videos: http://tiny.cc/SingalongLyrics
Kids Party Songs Playlist: http://tiny.cc/PartySongs
Cute Dancing Characters: http://tiny.cc/CuteDancing
Baby Sensory: http://tiny.cc/BabySensory
Counting in Languages: http://tiny.cc/CountingInLanguages
Halloween: http://tiny.cc/HalloweenVideos
Nursery Rhymes: http://tiny.cc/NurseryRhymes
Shapes Videos: http://tiny.cc/ShapesVideos
Christmas: http://tiny.cc/ChristmasVideos

Follow Pure Star Kids on social media:
https://linktr.ee/purestarkids

Тэги:

#flower_Breathing #deep_breathing #mindfulness #breath_control_technique #breath_control #anxiety_relief #Breathing_Technique #stress_management #Meditation #Yoga_Breathing #adrenalin_dump #breathe_in #Reduced_Stress #box_breathing_technique #breathing_meditation #controlling_the_breath #calming_students_down_in_class #Calming_Strategies #Calming_Strategies_for_the_Classroom #controlled_breathing #purestarkids #pure_star_kids #timed_breathing

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