Pregnancy Pilates for First Trimester: Safe and Effective

10 weeks and this is the first time I've had enough energy for a home workout. Love it! Will continue following!

the only problem is I coudnt see her feet while she was doing some of the pose

Very hard 😢😢

Just found out I'm 5 weeks pregnant and did this workout, so calming and soothing. Can't wait to do more of your workouts on this journey ❤

Life saver. Just found this its suits me

Why do you show 25ish lunges on one leg and 45ish on the other? Should I work them equally? What is a good number if so?

Hello dear, this is Nathan and u do a great and amazing job on your videos. Keep up the good work 🤗 ❤

That was so goooood!!!!! I'm a little late to the party, at almost 20 weeks. But I did everything, very comfortably. I've been in so much pain and so sick, I haven't been able to exercise at all, except walking and swimming, and this was a wonderful introduction back into the world of yoga/pilates for my achey body!! Can't wait to do this many more times.

This workout left me unable to walk properly for days. If you are just coming back to exercise after weeks of exhaustion - PLEASE take it slow and make sure you spend a lot of time stretching afterwards. Particularly your upper thigh (bend leg at the knee back on itself while standing). I have never hobbled so bad in my life!!!

Excellent workout! I have a question. If the pregnant woman has been working out a lot before the pregnancy is it okay to try front plank? I know it’s risky I am also an exercise specialist but I don’t have enough info about pregnancy and just curious about your opinion. Thanks for this great video❤

7 weeks pregnant here with my first baby and very much loving this work out. 2nd day in a row doing it and I plan to do it 5 days a week for a long time! Love the activation in the hips and pelvis!

It was a great workout, I really enjoyed it.

What a great workout! Thank you.

I was quite an active person before pregnancy and at the beging the shortness of breath and energy was really disencouraging to keep up with my daily rutine. At 11 weeks I'm feeling a lot better and this work out is wonderful! I like your calm energy and how you deliver all the tips without it being distracting form the flow.

Are we going to do the same movements during the 1st trimester?

Just found out I’m pregnant this workout was so relaxing Thankyou will be following for more !

Loved the video, but there was a loud buzzing noise throughout the last half :(

I am 9 weeks pregnant but I’ve been bleeding because of contractions, and had been hospitalized for that. Doctor says I should bedrest. Can I still do this exercise?

Thank you for this! I found I got a little nauseous and slightly light headed during the lunges (even though I kept the movements small. The regular wide-stance squat was fine though. Do you think I should probably minimize the regular lunges?
Also, side note: you remind me of Alison Brie

For pregnant women with herniated discs, can they also do this?

Wow! I just found this channel and I am SO GRATEFUL! I’m two weeks pregnant with my second baby.
My first pregnancy I received a lot of pressure to give up exercise. I tend to push myself too hard and was constantly told by my doctor and husband to rest. I hated giving up movement last pregnancy, so this time I was determined to change that part. I wanted to find something I enjoyed that wasn’t too demanding or required a bunch of adjustments.
I LOVE Pilates and wasn’t sure I could find something suitable for pregnancy, but this was relaxing and strengthening, exactly my cup of tea. Thank you for serving us pregnant women. ❤

6 weeks pregnant , however my previous prenancy im on ceasarian, am I capable for this exercise?

Hi there, can I do this in the TWW?

Great exercise, but there's a peeping sound from the audio that is really annoying.

Haven't worked out since I found out I'm pregnant, have been too tired. Finally had the energy to workout and this workout is so pleasant and calm, really enjoyed it. Thank you!

I really enjoyed the workout. But after it, cramping pains appeared in the lower abdomen on the sides. Should I not do this workout? Term 4 weeks.

you are amazing xx

what a wonderful exercises! I started my morning with it and feel so great! thank you so much! 💛💙

Just found out 4 weeks pregnant 2 days ago! I’ll try this out.😍

Just found out I’m pregnant and this was exactly the workout I was looking for. Something that made me feel safe and empowered. Thank you!!!

I felt soo good after this exercises! Thanks 🙏🥰

How do you ensure that there are no stretch marks and scars while our belly is growing? What do you use ? I will be glad if you help? I am open to suggestions ♥️♥️

Loved this video 5w ♡

Thanks so much I have been looking for this coz am 1month and six days.. let me try it out

Thank you! This was excellent 😊

Iam 5 weeks pregnant can I do this workout..

My wife got headache on monday and she took paracetamol but it didnt totally help, just lighten the ache but the pain was still there. She had it until the third day and found out about exercising to beat the ache. She redo this pilates once and believe me she said that her headache is all gone! Thank you for making this video, it is a very easy exercise for my preggo wife yet it is like a miracle medicine for her. Going to remind her for the pilates for 2-3 times a week!

I just found out I’m pregnant! I’m 6 weeks. I just finished this workout and loved it! Can’t wait to continue 😊

Super! Muchas gracias. Me sentí muy conectada con mi cuerpo. Wow

Thanks for this workout! I had to throw up partway through- any suggestions to mitigate that? I did the workout on pregnancy week 9 after waking up and having a few crackers 30 minutes or so beforehand.

Hi kerryn I m new. And got impressed by your exercise . I m pregnant. But too faty. My age is 32 height is 5.2 and weight is 75 and want to reduce my weight. What should I do? Plzzzz help me

Hi there can i do this workout because i am 4 week pregnant

Finally a good workout for pregnant women that is a bit challenging. Loved IT and will repeat it!

But is it okay to squeeze your tummy in and out at really early weeks!?

such a great video!!

love this... thank you

Thank you so much! Is anyone else hearing a high pitch tone throughout or is it just me?

thanks a lot! these exercises are exactly what I was looking for <3 feel so much more refreshed after the very first session.

is this applicable for ivf pregnancy?

How many reps are we supposed to do for each exercise