BULKING VS CUTTING - HOW TO DO IT || GETTING FIT - series EP. 6

Do you guys know how to calculate?

Your eyes are gorgeous!!!

I've been unintentionally bulking forever now, I seriously need to cutl😂

Is maintenance calories the same as BMR? Thank you in advance.

Really helpful video. Thank you 👍

But is it possible for a chubby girl to bulk??

I fell in love with her🙂



lmao,
her voice, the way she talks and the way she moves her hands while talking 👉👈🥺
is just something I have never seen in my short life
Hey girl wanna get married😏😂
And don't worry about going to jail I'm almost 15😂😂🙊





By the way thx for the information is just something that I needed.

Fantastic. Information was a great way of clarification for myself that I'm doing things right.
I just started cutting and may have made a huge percentage of the calorie deficit . Your info gave me the right info to allow myself a few more calories during the day .

I have been struggling for this information for so long I’m glad I saw this video .. everything is sooo much clearer now .. love this girl

damn, your bulking photo is goals. Definitely upping my calories

j'ai compris juste un peux et pas trop

I've never truly understood bulking. Why do people do it ? Surely if you intake the appropriate protien, vits and minerals for your body weight to repair after a workout then take isotonic drink pre and during workout then I really don't see the advantage of actively overdosing to bulk....then essentially going on an OTT diet just to loose it??
Additionally, the boom bust gain and loss are not good cycles for your body....messes with hormones big time.
So please can you explain why this is necessary?

Iv been searching for an informative video like this 😍

Looked better before you cut

What is her accent? My god I’m smitten 🥵

Thanks!

I have one question. How long should one bulk for? And how long should a cut last? Thank you

Good video. Photoshopped cover pic is ridiculous tho.

This was so helpful ☺️

Diet is the majority of all muscle building, you just can't ignore it. I had amazing success with the Agoge diet plan. Would recommend it to anyone!

Are you dutch? :)

Omg she's so beautiful

Whoa, her voice🤤🥰

I like 1st one better in Thumbnail.

Sophie what did you do first?

Why i am barely watching this video 🤞🏻💖

Am I the only one who heardddddd the Dutch accent Ik was zo van kan je in nls praten 😂

How long to bulk for?

This is the best explanation for cutting and bulking! Amazing job!!

She looks like Luisa Sonza 😮

Wasn’t sure if I should subscribe, then she said surPLOO.

listening to u is so relaxingggg omg

Sooo clam voice! 😍😍🥰🥰😍

I hear a Dutch accent, are you Dutch? :D

I am almost 49 - 1.56 cm and 51.3 kg. I would like to lose some fat and gain muscle.I workout almost everyday. I would like to weight my food but need to know my macro. :(

Yes thank you !! So much easier to understand

This helped me soooo much, thank you! I bulk INSANELY FAST, and my body comp is constantly back and forth with physique level. This video helped so much with in-depth information that was easy to understand. 🤍

if let's say I have 3 kg more that I wanna lose to see my abs can I just recomp and then cut? I mean instead of trying to lower my bf

Omg you’re absolutely stunning!

Wow this is great information and very helpful thank you so much 😊

I finally understand what these terms really mean. I’m grateful. Thank you 🌻

Watching this I'm just like wow how did I ever manage to lose any weight with my haphazard exercise routine and ratchet diet. I lost maybe 15 pounds over the course of a couple years, and I put on muscle in the process as well. Watching this is just a wake up call to me that if I want to actually realize my fitness goals I'm gonna have to have a real plan. Thanks for a great video!

I started bulking an I realised there’s bulk /maintain then cut ,so I’ve started bulking while building muscle ,I always find bulking is brillient dunno why ppl get scared of it ,I’ve gone from size 8 to a 12 an it’s more muscle than fat ,I don’t think I will want to cut unless I’m in a competition 💁🏻‍♀️,an the calorie intake is very hard work but worth it 😍cardio i do as sets as your body can kill your gains if you run to much etc an I learnt that the hard way 🙈 so I fast pace jog ,bolt then walk fast 5 mins each on the days I don’t lift weights 🙂

I was reluctant to click on this cause I’m a guy. Not being sexist or anything but I thought this would be more orientated toward women’s bulk and cut. I was happily wrong and this video helped so much to understand what to do. Thanks for the great content!

Who do woman explain everything so much better

Are you single? Me not shooting my shot would be an automatic miss

Do you eat the same after the bulk or do you eat your TDEE? X

How can i know my body fat%

Caloric deficit to lose, caloric surplus to gain