TIPS FOR WINTER RUNNING | how to stay warm, dry, and safe on your run
In today’s video, I share a few tips for winter running that will help keep you warm, dry, and safe on your run! Winter running can be intimidating, especially when the weather gets below zero and very snowy. However, if you have the proper gear and make adjustments to your training, I believe you will become a strong runner by running all winter long. Do you have any winter running tips? Happy winter running and stay safe and warm!
✩ Check out my blog post where I list what clothes I typically wear for several colder temperature ranges!
￮ https://www.amyspurrcaveney.com/blog/winter-running-outfits
✩ FAVOURITE WINTER RUNNING GEAR:
BASE:
￮ Under Armour: Heat tech long sleeve: https://amzn.to/35BBJZL
￮ Lululemon: (long sleeve) - Swiftly Tech: https://shop.lululemon.com/p/tops-long-sleeve/Swiftly-Tech-LS-2/_/prod9750196?color=45854
￮ Nike: (short sleeve) - (can’t find this one online, sorry!)
HALF-ZIP:
￮ Lululemon - Run Briskly: https://shop.lululemon.com/p/womens-outerwear/Run-Briskly-12-Zip/_/prod9750187?color=43824
￮ NB - Transform: https://www.blacktoerunning.com/products/new-balance-womens-transform-half-zip?variant=31906356953163
￮ Nike - Nike Sphere: https://www.nike.com/ca/t/sphere-1-2-zip-running-top-k3M4h7/CU3264-010
￮ Asics - Cold Weather: https://www.asics.com/us/en-us/cold-weather-half-zip/p/ANA_2012A814-612.html?
JACKET:
￮Sugoi Zap Jacket: https://ca-store.sugoi.com/collections/womens-training/products/u704000f-womens-zap-training-jacket
￮ NB Accelerate Jacket: https://www.blacktoerunning.com/collections/womens-jackets/products/new-balance-womens-accelerate-protect-jacket?variant=32905726918731
TIGHTS
￮ NB - Impact Heat Tight (newer model): https://www.newbalance.ca/en_ca/pd/reflective-impact-run-heat-tight/WP03251.html
￮ ASICS - Winter Running Tight: https://www.asics.com/us/en-us/lite-show-winter-tight/p/ANA_2012B052-001.html?
￮ NB Wind pant: https://www.blacktoerunning.com/products/new-balance-womens-q-speed-run-crew-pant?variant=31906233909323
￮ Lululemon: Fast and Free tight: https://shop.lululemon.com/p/womens-leggings/Fast-And-Free-Full-HR-Tight-NR-Brushed/_/prod9610159?color=30210
SOCKS:
￮ Stance merino wool socks: (https://www.blacktoerunning.com/products/stance-womens-run-uncommon-solids-wool-crew)
￮ Asics wool socks: (https://amzn.to/369JHdp)
GLOVES/MITTENS:
￮ Dollarama mittens/shoppers/etc
￮ Salomon mittens: (https://www.blacktoerunning.com/products/salomon-rs-warm-mitten?variant=31214450245707)
￮ HEAD gloves: (https://amzn.to/367bYBi)
HAT/BEANIE/HEADBAND:
￮ CRAFT Beanie: https://amzn.to/3q4x37m
￮ Lululemon headband: https://shop.lululemon.com/p/hair-accessories/Run-for-It-All-Earwarmer/_/prod9961103?color=0001&sz=ONESIZE
￮ Tannenbaum hat (similar, but sadly no pompom): https://www.blacktoerunning.com/products/ciele-cr2-beanie-wallace-lake
BUFF:
￮ Winter polar buff (couldn't find the exact one but this is similar!): https://amzn.to/3bvPPzx
WINTER RUNNING SHOES:
￮ Nike Shields: https://www.blacktoerunning.com/products/nike-womens-air-zoom-pegasus-37-shield?variant=32983242670155
✩VIDEOS MENTIONED:
￮ Safety for Runners: https://youtu.be/ye7T-_ja-AI
￮ Christmas Gift Ideas for Runners: https://youtu.be/Cro-5Cxub1M
✩FAVOURITE RUNNING GEAR:
￮ Garmin Forerunner 645 watch: https://amzn.to/36a08Gq
✩FOLLOW ME:
Instagram: @amy.spurrcaveney
Twitter: @amyspurrcaveney
✩ SERVICES I USE:
￮ Tube Buddy: Want your YouTube channel to grow faster? Check them
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￮ Canva: Where I make my thumbnails:
https://www.canva.com/join/nxx-bgv-hvd
♪Music by: Sunny Days - Anno Domini Beats
✩ Want to learn the violin or need a violinist for a special event or wedding? Check out my website: http://www.amyspurrcaveney.com
Тэги:
#winter_running #winter_running_tips #running #cold_weather_running #what_to_wear_on_winter_run #what_to_wear_on_your_run_when_its_cold #winter_running_gearКомментарии:
All about that base...layer🤣
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nice ideas for layering up. great video!
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Need to get some of those Merino Wool socks, they look and sound perfect.
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Super helpful video! I'm a wuss when it comes to running in cold weather 😬
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looking for winter gear... What style is the Nike shoes and the NB leggings?
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This is really helpful thanks!! I always avoid running in the winter but I am aiming to do it this year due to no gyms haha
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Very helpful thanks! Could you link some of the half-zip jackets and base layers that you have? I liked them!
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Thanks so much for the video! I'm in Burlington and started liking running after I tried Orangetheory on the treadmill. With lockdown, I really don't want to be deterred without the gym so I want to run outside but had SUCH a hard time finding recommendations suitable for a Canadian re: retailer, temperature etc. Thank you!! Curious though about sizes you got.
ОтветитьAnother question.. The Nike shoes. Do they keep your feet dry when running in the snow, rain or puddles? What socks do you wear to run in these conditions?
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Great video 👍🏽 , what style is the Saucony shoe ?
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Great and thorough video!
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The problem I have noticed is fogging up of glasses both regular and sunglasses. With a buff or similar material to cover face or nose or both glasses tend to fog up. This is the greatest nuisance for me.
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Best winter gear video I have seen so far 👍🏻👍🏻
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Oh snap thank you so much...I'm starting to run and it's becoming winter but I can't afford another pair of good shoes, so thank you for the sock advice. Great vid, thank you.
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What's your opinion on wearing crampons during winter run? I need to buy a new pair of shoes because my old ones are pretty warn on the bottom and I can't afford new ones yet. So until then, I've been wearing crampons on some snowy days.
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So many helpful tips and tricks, thank you for sharing! Also I love the way you talk 🥰
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Great tips!!!
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great audio, loud enough and clear...
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Super helpful…. Found at the right time! Shifted to Norway 6 months back and now when its -2….i am struggling to find all the necessities 😂….just dont want to get sick and when I especially come from Asia HAVE NO IDEA OR EVEN A HINT ABOUT WINTER RUN…
So thanks a ton for this!!!❤
Good Video, thank you
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Thanks
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its works
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Great tips! Thanks. I'm picking up running again and I just bought a new jacket for running, however im I'm not sure if I should size up. It's not snug but it is tight fitting with a base layer and second layer underneath. Did you size up for your running jacket?
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What are your all time favorite running shoes?? Both for Winter & Summer?
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Niceeeee
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thank u
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Do you overheat with all these layers? I don't know how cold it ose where you live but I have the impression that if I wear all these layers, I will explode from heat
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