Got tight or skinny calves? You’re missing these…

Bros anatomy is so by the book , he’d be a character if aliens had a video game of humans

if u see the professionalls the ones with big shins they ussually play basketball jahzare jackson or brian shaw and alot of the time it gets trained indirectly lol

Man how you get those fucking huge hams? 😅😅😅

There are pro bodybuilders with bad calves so I guess we all think they know how to work calves so the thing that we need to learn it's genetics, yeah just like get out of my head get out of my head

I do 100 reps every night while brushing teeth and i got jucy calves

Does this help prevent shin splints?

Stop doing these nerd like weak movements which make you look like a little girl. Instead get on your ass and start running 10 miles everyday. You won't need nothing else

I have different problem, my calves bigger than thighs

I’ve always had “smaller” calves for how big the rest of my body is but they’ve been defined. Walk uphill and once a week do a leg press variation and put like 3-5 plates on each side to do calf raises. That’s easily the best way. All the raises and sh*t are useless. Need to train calves heavy like you would any other body part.

Damn I really felt that “sticks for claves” 🥲

Feet ❤

Those are literally sticks for calves..
Maybe hold of on giving any advice.😂😂😂😂

I got sticks for calves because I have really high insertions. But I can also jump higher and have better agility than most people lol

where are urs than ?

Treadmill full incline forefoot sprint

This is why Leon Edwards has the best physique

What is the normal calf circumference?

YOU DONT HAVE STICKS FOR CALVES GOOFY!

His feet are darker than the worlds darkest paint

You only need 1 calf raise its the straight leg calf raise its the best for building the large muscle of calf go 1 leg until 50 reps break for 10 seconds on failure but hit 50. The other useful is band tibia raises.

Just play hockey everyday for at least 8 hours and your calves will get HUGE!

Achilles rupture 😂

You certainly have, still. Not gonna listen to you bro

Does this also burn the fat in there

I an 9 and goes to a daycare (my parents have to work late ) so I would always swing and my calve are ✨GoReGoUs✨

Bro my legs look like yours without ever training your routine cant be that great

This dude has small calves and he's telling people how to train calves

Saitama ❤

This guys calves look small though right?

Thanks for the help 😮

For how many weeks do I have to do this if I have fat calves? Or months

nice feet

Ok but u have chicken calves. You are not credible

Lovely feet ❤

bro really went on point without the shoes on the second one😭😭

That one legged one is gonna get me laughed out of the gym bruh.

This is not nearly enough volume to see growth

Taller?

Jesus Christ is the only way to heaven ❤Psalm 34:18😊

Bro could you maybe get some calves first before starting preaching

saved and gonna use on Thursday

Anti-autism tutorial 🔥

Would this make ur calves smaller if they are thick already?

I have half at most the flexibility you have in your feet and ankles. In this video when you're doing your standing calf raise your foot is nearly perpendicular to the floor! I want that! Will doing these exercises which make a whole lot of sense, eventually increase flexibility Mobility agility, etcetera in my feet and ankles?

You got sticks my boy

Imagine seeing someone doing the KOT raises without context. LMAO

My calves are way too big, how do I reduce them?
I'm overweight now, but even when I was fit I had huge calves... my mom days it was from ballet lessons as a kid. I can't even wear tall boots and have horrible circulation.

I have tooth sticks sized calves and if I train them really hard at best they look close to normal size. Literally 90% of all I know have bigger calves than me and they dont even work out.

The world is so unfair 😭

there’s no way i’m doing 6 different exercises for calves lmao

What are fhl calf raises?