The Fastest Way to Get in Shape | Science Behind Weight Loss and Muscle Gain

Would really love to get your take on nutrition!

Nutrition video please !

please make a follow up videos and suggest some budget meals for college students too. Love your content

Would love nutrition video! thanks!

Follow up would be great 👍🏻

Almost perfect video! The most important principle you mentioned is training to failure!!! GUYS!!! TRUST!!! 😁

What I didn't like is that you recommended Deadlift for beginners and Athlean-X as source.

1. Especially beginners struggle to get a good form, this is why doing Deadlifts is way too risky in my opinion.
2. Athlean-X has contradicted himself way too often, probably because he is running ouf of content... I recommend Jeff Nippard for science based fitness content!

yeah please do a nutrition vid

Ehrlich ein unfassbar gutes Video! Hab auf diese Art so noch nie darüber nachgedacht aber es macht schon Sinn ;) gerne mehr Gym-Videos in Zukunft würde mich freuen

Great Video Samuel! Thanks to this channel I've been able to learn so many things like how to get better at math, thanks. However i have a question how long are your breaks between one exercise and another exercise?

Love that you called cbum a „fitness model physique“ lol

Hii samual i am an Indian student want to get in mit...and i am 17 now how should I get in mit....

"Formal education will make you a living; self-education will make you a fortune." - Jim Rohn, This quote helped me to grow and hope it helps you too, a fellow creator

What's your height actually 😅, just curious to know

Nice Video!
How long does one of your 3-4 workouts a week take?

Great video! I definitely would be interested in a fitness series to learn more about your workout and nutrition routine.

Ima go back to the gym after watching this ….thanks for the motiv

How tall are u how much do you weight? Great content

Hey Samuel! I didn't expect such a video from you, but thank you for the good advice! Would absolutely love to see a couple more videos from you about fitness. Thank you and keep being awesome!

Fresh subscriber, your content is amazing. Please upload your take on nutrition. Love from Australia

Nutrition video pls 🙏

Thank you very much for the fitness advice Samuel!

You told the advises very understandable👍💪

I arrived expecting a thirst trap, but instead walked away well informed and with a greater appreciation for this gentleman's intellect. Danke Sehr!

Nice, however if I will always go for positive failure i will also always get a muscle ache ? Is there a way to reduce the muscle ache while still gaining muscles ?

Great video! We'd love a part two :)

Athlean-X gives some garbage advice mixed in with the decent advice so you have no idea which is which.

Please make a nutrition video quickly.

Haha you follow pamela Reif workout to feel good yes that's true

You cannot replace deadlifts with leg presses (even if you add seated rows): one is an hip hinge movement and works mostly hamstrings and lower back while the other target quads and it's more similar to a squat

I would like to see the video about nutrition!

Okay. But a question is resonating in my brain. So, if you need to add an extra weight or rep each time/most time you do workout, then what will happen after a long time period? The weight will increase to a very high level and the rep number will be such that it will take a much more time. But that's not the thing an average person wants.

老公好帅我好爱

loved this video, please do the nutrition one!

Its my AIIM to build body like urs 😍👀👀

Repeatedly tells us we don't have to look like a model when Sam looks like a freaking Greek statue

Thank you very much for this very instructive video

Bruh I wanted to know whether walking 10 km everyday with a good pace is sufficient cardio? Just Confirming... Love from India❤️

Mach bitte noch ein Video zur Ernährung.

1. Deadlift. 2. Bench press 3. shoulder press 4. Pull-ups 5. Squats

hell yes, a nutrition video would be great. For good fun, you can do it in German with classic Marcus Ruhl language haha

Can you provide more sources for training exercises and food?

Nutricional quality proper rest and right training doing something you enjoy and have a healthy and functioning right body and been in shape Common sense goes a long way

Can you do please more video on running?

¡Gracias pelo escoba!