12 MIN PILATES ABS | Intermediate | At-Home Express Workout

If you're after a quick and effective workout this one's for you! Or you can add this one on after another class.
The abdominal burn is definitely there in this workout, I hope you enjoy it as much as I did! Have fun 😊

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Shenae Dardano Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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