15 Minute Yoga Flow to Ground Yourself

We hope this helps to start your day right and feel good 🔥

Looking forward to : Making sure that my work will be pleasant to review tomorrow for myself and my team. 👍🏻

CALMLY, with poise and grace Retrying on my daily conflicts + relationship with my wife all keeping mindful of my other requirements. Turning it over and doing the next right thing.

Thanks for setting my day up.

What I take the most from your style is the attention to the breath and the grounding effect., its challenging to keep the breathing steady and to breathe in a certain way, as we fall back into habits. Always a bit of a challenge with your choice of exercises too. My favourite yoga channel so far. Challenging, precise and grounding. I'm grateful for you.

That was nice, gracias!

Thannnnnnnnnksss❤

Thank you Flow! Looking forward a great evening of studying :) I feel much better now, thank you!!

Its amazing to imagine how many people are doing these wonderful classes in their homes! Unity

I am excited for the ability to help others find a medium for finanical freedom, pouring into my business partners and mentees, and evolving my creative space for letting music shine.

Have an awesome Friday, everyone!

gonna go to a football game with my brother

upload my homework

I love how I end all your classes feeling calm and happy. Thank you

I really appreciate the inclusion of the meditation work within these videos even on the short ones

Great practice dude 😊

I love you Bri and Flow so much. i a mgrateful for your guidance and gentleness while teaching and speaking

men of culture...we meet here again

Wow! Great class again, currently struggling with chronic sinus and after these classes, my breathing is so much better and I can feel the energy flowing 🔥. Today I am looking forward to cleaning and simplifying my room as well as spending time in the sun.

thank you

Looking forward to a beer at the end of work, Friday!

I’m most looking forward to the rain coming later today in DC. I love the rain

Absolutely wonderful and relaxing, thank you so much! I was a little surprised by the 10 whole seconds of chaturanga, but that 🔥 does feel good! Hahah. 😊

Looking forward to a delicious bowl of pasta. ✌🏼

Seeing my boyfriend! 💖

I am looking forward to spending a day with my family and resting from work. Life has been a lot lately… a lot of stress and depression… I am so grateful for this family and my family! ❤🙏🏽

❤ Thank You for the Practise. Much needed after a hectic Sunday, lots of steps. !! Busy afternoon at the Mary How yesterday afternoon. Gardening and sunshine ☀️ looking forward to being outside. Namaste. ❤😊🌞😊☀️✨🏡🪴🐝🐶🐶🤩✨🙏🙏🙏 11.02am.

Looking forward to hydrating with watermelon, pineapples and papayas ✌️💖🍉

Much gratitude 🙏

Thank you. Always challenging.

Namaste 🙏🏼

feeling amazing after this. Did it in the middle of my workday and felt awesome!! thank you Bre and Flo for everything

most looking forward to the opportunities to serve. mahalo 🙏🏼 namaste

Exactly what I need today. ❤

The preview at the beginning of the class is great! Thank you!

Thanks for the turbo class. It’s Keeping me consistent with my practice even when I’m compressed on time.

❤ Thank You for the Practice. A much calmer morning here. 😎✨Namaste. 😊💐☀️🪴💒🇬🇧🦋🌻🐕‍🦺🦅⛪️🎼🐾🌊✨🙏🙏🙏 0i.36am.

rest and conscious

I’m working on buying a home today

Aloha and mahalos for this! 🤙

Thanks so much!

🙏🏾⚡

❤

Looking forward to close 2 sales deals now

I am looking forward to helping my partner pack for his upcoming backpacking trip today:)

I am looking forward to planting bambo trees in water🎍

The ten second pushup holds were mean, but jokes aside, this one was a perfect balance of challenging holds and calming poses! Thank you!

What I am looking forward to today: my Mum is coming all the way from Stuttgart to visit me ❤

Excellent practice - thank-you!

I am looking forward to do my homework with love and gratitude. Also I am looking forward to give love to people around me. Thank you for the practice, its was fantastic

I am most looking forward to seeing my son play the piano for worship service this morning!

Thanks for your amazing classes, everything is so clear ,effective and accessible . Namaste 🙌