The Science of Meditation: Basic Mindfulness Tutorial

The Science of Meditation: Basic Mindfulness Tutorial

TopThink

3 месяца назад

54,396 Просмотров
TopThink:
Meditation isn't as complicated as people make it out to be. Today, we discovered the practice of mindfulness.

Sources:

Meditation and Mindfulness: What You Need to Know
https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
 
What Is Mindfulness Meditation?
https://www.verywellmind.com/mindfulness-meditation-88369
 
Mindfulness Meditation: A research-proven way to reduce stress.
https://www.apa.org/topics/mindfulness/meditation
 
The Meditative Mind: A Comprehensive Meta-Analysis of MRI Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471247/
 
Effects of Meditation on Brain Resting-State Functional Connectivity
https://www.nature.com/articles/s41598-021-90729-y

Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

Тэги:

#topthink #top_think #mindfulness #meditation
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Комментарии:

@barbperronne5096
@barbperronne5096 - 09.05.2024 14:23

Please keep explaining. An informed customer makes for a happy relationship

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@gracemusicmix2149
@gracemusicmix2149 - 07.05.2024 22:49

Thank for this video 🎉

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@gracemusicmix2149
@gracemusicmix2149 - 07.05.2024 22:48

Wow 🎉

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@user-mk1nd3ef2l
@user-mk1nd3ef2l - 25.04.2024 02:58

❤🎉❤🎉😊

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@farahsoilim6086
@farahsoilim6086 - 21.04.2024 20:03

عتااىبيىةةةليىسؤبؤر يت ي❤❤❤❤ؤكؤؤزؤمؤنؤؤظيمين❤❤❤❤❤❤🎉😮😮ي❤❤😂🎉😮😮😊😊❤😢😊😊😢😊😊❤😢😮😅😊عللسفىساءهتريلابغبابانستس❤❤❤❤❤❤❤❤❤❤❤❤ظ ظظ كؤظ،كؤك،ك،د،ظ،ظ،د

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@Refresh-Toys
@Refresh-Toys - 14.04.2024 17:45

How long does it take for you to create an animated short film, what software and tools do you use

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@clareoreilly7187
@clareoreilly7187 - 14.04.2024 14:37

Thank you so much for this video

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@SergeantF8
@SergeantF8 - 13.04.2024 23:27

Wheres the kid running away from a fat police man on a railway

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@SergeantF8
@SergeantF8 - 13.04.2024 23:25

I regret what i commented earlier

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@SergeantF8
@SergeantF8 - 13.04.2024 23:22

So i dont need to spend twenty years in a cave 😢

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@SergeantF8
@SergeantF8 - 13.04.2024 23:16

You lost me in the first 30 seconds fam, i better watch the video

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