New Fat Loss Workout by Adrian Bryant BURNS 1000 Calories Lose 40 Pounds by 2020

I'm pretty sure with something this intense you have to give yourself rest days

Day 1

How many rest days should I have to get abs fast

Awesome

I made sure to wave bye to all those haters!!😂😂😂❤❤

Wait does this actually burn 1000 cals?

Cab you also do this workout on a eliptical .how would you do this?

This workout really made my day better and is simple and even has an extra workout at the end. I did the full thing first try so kinda proud and ima be trying this everyday i can and update

I want your shirt!!!!!!!!

Burn 500 calories????

Burn 1000 calories????

want to lose 3 kilos and I therefore have to burn 3300 Calories per day so if I do your videos 3 times a day for a week I have to lose weight, what do you think?

Can you lose 1 kg a day with this workout =2 pounds?

Thank you sm. You and your content are amazing💕

Hey adrian i am from India🇮🇳 .My question is that i am 15 years old and weight 108kg and heights 6fit and i had done these exercises 5days straight first day 12minutes then 24minutes but less result so the question is how many days i had to do these exercises for losing 15kg weight? Please reply me.

i have 5 days to lose weight lmao gonna udpate

Finally finally I had done the full 1h workout 😁😇thanks coach for motivating me while doing workout ❤

Hi!
I'm 15 and I weight 174 lbs.
I want to lose 20 pounds or more till the end of july if it's possible.
Between the 1hr or 34 mns what should I do please?

Is that a HIIT exercise?

Thank you so much i am serios i lost 1 kg i was 52.20 now im 51.50

hey Adrian does it matter if we take a little longer breaks? like will we still lose the same amount of weight as long as we do the exersises the right way? bc after 5 min of the exersises im gasted LOL

His talking and encouragement is what gets me through these. Because 10 seconds of silence when im getting tiered feels worse than when im running slow motion in my dreams

Adrian, my 6 week summer holiday just started and i’m going to do this 3 days per week for the next 6 weeks to try and get sexy as FUCK for the start of my final year in school. I’ll record my progress below

I’m monitoring my calories with my fitness pal, and i’ll be checking in daily


Day 1: I got to 13 minutes, but i’m going to do it later again today so i can reach 26 mins all together, hopefully on day 2 i can get 30 minutes in one run!!

I need to lose weight., I'm on vacation and I have 4 weeks before I go back to schoo, I wish this helpsl

I'm a very fit person but fuck me that kicked my ass!!!! Love it!!!! Your workouts are FIRE Adrian 🔥

This is the video that changed everything for me, I still come back to this video every once in awhile, thank you Mr.Bryant.

How much would i loose in a week if i do 30mins a day?

Omg Adrian. I used to check your blog back in 2016. This brings up so many memories ❤

This is a message of gratitude. I'm not 'fat' per se and already fit (I had no issues doing the whole workout even for the first time), just wanted to achieve a super fit shape. I lost 6 Ibs in 8 days doing this and 'Lose 10 Pounds by yesterday' workout and in calorie deficit. Incredible. Very grateful for your workouts, Adrian.

tune in yall this is THE best weightloss channel

20/8/2024
Starting weight :69

Week 1: 67 kgs
Week 2 :

Guys its 2:33 in the morning so im going to check up every day and tell you guys my weight and hoe its going

I lost 30 pound WHEN A RANDOM DUDE TRY TO KIDNAP ME OUTSIDE OF 711

Thank you A.B. 💯

Bruh your a motivated alot off ppl like myself,so thank you!

Can we do this wearing ankle weights to create micro fractures?

I thought this was going to be easy then i got worn out in just 2 sets

By doing one time will i get result or it necessary to do 2 time per day

Squats alternative running in the standing place please rply me bhaiya please

well, there goes 550 cal

I'm 15, 5'1 and my current weight is 83 kg. It's my day 1 and I did 25 minutes of this workout. I'll try my best to maintain the consistency.

wtf so many adds

Hi Adrian, I know it's been four years but if I eat whatever I want and do this exercise will I still see a change? Or do I have to follow the food diet you are recommending? Also what parts of the body do these exercise target? If i do just this exercise and consistent running would it be enough? And if i lost my desired weight, do you have any exercises to maintain that weight? Last question i swear, after i loose my desired weight, would i gain all the weight back or would it stay the same? Thank you so much for uploading these videos, huge supporter here!!

I really appreciate this content going take 2 weeks for losing 2 kg let's see if I could or not ?
Age- 11 weight - 41 kg or 40. Something just flaculate between 2 of this and mode.lazy kid goal 39 kg ❤
Currently it is 40.55 kg.
1st day - ❤ coming soon

loose 1000 cal

if you can complete this
i mean no hate but like do
yall ppl actually finish this

U pissed me off but I finished 😒

woah, i liked this video 5 years ago and did it then but never continued! think i did it one time lol…
5yr later here’s to me tryin again haha😊