The No.1 reason that causes PCOS! ⤵

PCOS Weight-Loss Hack #2
The No.1 reason that causes PCOS is -

Processed Food & Hidden Sugars

Hack # 2 - Remove ALL Processed Foods!

Don't let the convenience of processed foods fool you. 🛒

Processed foods contain high levels of unhealthy fats (trans fats), added sugars and chemicals that worsen insulin resistance.🍭🍰🍫

Insulin resistance is a common issue in women with PCOS. This unbalanced sugar levels lead to weight gain. And once the weight is gained the insulin resistance makes it very difficult for women with PCOS to lose weight.

To reduce your insulin resistance, & get into weight-loss mode, REMOVE these foods to your diet :

1. Fast food items like burgers, fries, & deep fried food 🍔🍟
2. Prepackaged snacks like chips, cookies, & candy 🍪🍿
3. Sweetened drinks like soda, sports drinks, & fruit juice 🧃
4. Energy bars and Sweetened drinks with added sugars & artificial ingredients.🍫
5. Packaged baked goods like white bread, pastries, & cakes 🍩🥨

Keep your PCOS reversal strategy balanced.
More than knowing What to eat, it's important to know What NOT to eat! 🚫

Remove ALL processed food from your diet for 30 days to reduce inflammation & move into weight-loss mode!

Arm yourself with PCOS Food knowledge to reverse it!⤵︎ (In just 5 minutes)
https://youtu.be/Gg8tB-mVguo


#VitSupp #PCOS #PCOSAwareness #PCOSSymptoms #ReproductiveHealth #HealthIssues #HealthProblems #HealthyLifestyle #HealthyLivin #short

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