Reversing My Prediabetes Naturally | Lowering A1c

I'm sharing an extremely important life saving information especially for those who are suffering low end prediabetes and high end prediabetes
My age is 37 I've been prediabetic for a very long time it was 5.7% with an estimated average glucose of 114 mg/DL now most recently when I checked it was up to a concerning high 6.23% with an estimated average glucose level of 132.12 mg/DL if it reaches 137 mg/DL then it's a permanent life long type 2 diabetes so prediabetes should be taken very seriously by not letting the pancreas panic or overwhelm before completely collapsing by eating too many calories too frequently especially high glycemic food

So everyone with prediabetes both at low end range and high end range follow these steps to reverse hba1c save yourselves from becoming permanently type 2 diabetics


When someone's hba1c reaches high end range like 6% and above they'll notice frequent urination especially at night that'll disrupt sleep,there will be severe hair fall,there will be loss of bodyweight,there will be extreme inching in the genital region,people will also go through severe depression,anxiety,start having extremely low amount of calories because of fear of their condition worsening to diabetes soon!! Sugar is a sweet toxin it completely destroys the body from head to toe especially when blood sugars are out of control due to frequent reckless high glycemic food consumption

Type 1 diabetes is considered worse than type 2 because it is an autoimmune disease, so there isn't a cure. Also, in a 2010 report from the UK, it's estimated that the life expectancy of people with type 2 diabetes can be reduced by up to 10 years, while type 1 can reduce life expectancy by 20 years or more, diabetes complications is much worse in women compared to men. In most cases of type 1 diabetes, people need to inherit risk factors from both parents. We think these factors must be more common in white people because white people have the highest rate of type 1 diabetes.



Lose body weight as soon as possible maintain ideal body weight and BMI because visceral fat is major cause of diabetes and other major health problems losing body weight is very easy by following 18-6 intermittent fasting and with weight training

There is something very surprising and shocking at the same time that egg consumption especially frequently consuming more than two eggs per day has been linked to increased risk of type 2 diabetes so do not consume too many eggs frequently and if possible restrict to an egg per day do not exceed 12 eggs per week


Men should keep checking total testosterone levels there is a relationship between low testosterone and increased risk of type 2 diabetes so maintaining healthy testosterone level according to the age is extremely necessary


Avoid smoking,drinking,taking drugs all these are factors that increase the risk of type 2 diabetes a lot instead follow a healthy diet and busy lifestyle

Have breakfast,lunch,dinner with gaps for example there should be 4 hours to 6 hours gap between breakfast,lunch and dinner plz make sure to have dinner before 6 p.m instead of having later in the evening

Build muscle because muscles metabolise glucose greatly and also they prevent cancer. If someone unfortunately already has cancer by building muscles they can increase their survival rate. I recommend supplements like

For muscle gain and preventing muscle loss increase muscle protein synthesis induced anabolism helps prevent sarcopenia and dynapenia:
creatine monohydrate,hmb,l luceine,whey protein, omega 3,magnesium glycinate,zinc,testofen,Boron

Natural herbs to increase testosterone:
Tongkat ali,Fadogia agrestis,mucuna pruriens, safed musli,Maca, Hygrophila auriculata,Shilajit


Natural food such as:
oysters,garlic,pomegranate,ginger, fatty fish,healthy fats (olive oil/ coconut oil/ avocado oil/ etc),onion,beets,leafy greens (spinach/ kale/ broccoli/ etc),eggs, fruit (berries/ etc),cocoa powder
steak,chicken,lentils,panner,tofu,ghee,spirulina


It is said that muscle loss starts at the age of 30 and keeps progressing with age but great news is it is reversible at any age with proper nutrition,exercise especially weight training,resistance training also remember building a muscular body before 40 will help lead a healthy long life post 40 unfortunately most of the time people neglect and damage their bodies before 40 and suffer it's adverse consequences post 40


Avoid all types of sugar both processed or natural but if consumed don't consume more than 36 grams per day


Drink atleast 2 litres of water maximum up to 3 litres because water helps to regulate blood glucose levels

Always eat in an order of fiber first,protein second and carbs last

Eat adequate amount of protein in a day is extremely important atleast 0.8 g grams upto 1 gram

Beware of not to consume maltodextrin because it has the highest glycemic index more than sugar it will shoot insulin levels miserably

Stress,anger contribute to elevated glucose and other unnecessary hormones so try to avoid getting stressed or angry

Keep total carbs per day 130 grams or below avoid refined carbs consume complex carbs

Walk immediately after a meal because the cells are like sponges that soak up blood glucose but if someone doesn't walk then insulin spikes to reduce the blood glucose which if happens frequently causes insulin resistance and diabetes

Take two table spoons of acv before meals which helps to prevent glucose raise

Take suppliments like berberine,gymnema sylvestre,bitter melon,Probiotics all of these help to lower blood glucose


Sleep is very important because those who don't sleep for 7 to 8 hours are five times at risk of developing diabetes

Wear a cgm it will keep tracking the blood glucose throughout the day making us aware of it's levels


I'm strictly following these because of which I'm seeing great improvement today's date 22/1/2024 my hba1c is 5.18% such a rapid improved over a very short period of time considering it was 6.23% on 25/12/2023

Most likely...you weren't getting enough protein. Vegans CAN get enough of all the required Amino Acids....but it's REALLY HARD and requures knowledge of Amino Acid type profiles. Not getting that rught means your body CANNOT Maintain Adequate HORMONE LEVELS or MAINTAIN MUSCLE MASS. (Insufficient Leucine is often the culprit).

ALSO....Stay away from "Fake (processed) Vegan Foods"...eat the actual plants.

Ive tried vegan for a year and I feel like I consumed more carbs, so I'm not sure it will work for me. I'm cutting carbs, suagrs and will start juicing.

I'm curious... in 2023 are u A1C numbers still in the normal leve

Also switching to distilled water 💦 it will lower blood sugar drastically

I eat meat but I wonder if your problems with vegan diet possibly due to vitamin B deficiencies/iron etc……glad you got it sorted. You look very healthy at determined to do the best for yourself so I am sure if you rest, relax, exercise and have fun you will be fine 😊

Just getting started i was able to reverse my prediabetes from a 6.1 to 5.6 in 4 months by not going to extremes and eliminating anything, but just simply cutting down a lot on sugar and white bread and pasta. For example when i order a burger i throw away the bottom half of the bun.

Mine was 5.8… I was off by a couple numbers but still that hurts me 😢 I’m ready for change

Thanks for sharing your journey.

It is AMAZING how much our food can impact our health. I went from 5.9 prediabetic range to 5.5 normal range now. I got my lab results back just this week. I did not go Keto, but rather primarily Whole Food Plant Based - WFPB (no oil) for the most part. Not 100%. I enjoy an "off script" meal and dessert about once or twice a week. I am SO glad that reversing prediabetes IS ABSOLUTELY possible! 💯

The only video I found on this. sad!!
More creators should talk about all these problems if they face them smh, love tou! ❤🎉

Will this help for type 2 I guess that’s what there saying I don’t claim it

There’s something so soothing about a black woman telling me it’s going to be alright. Thanks for sharing

I think I have it. I’m beyond scared tbh

Hi thank you for your review , i m exactely like you ,how old are you ^_^?

So helpful of you to share your story! I hope lots of young people see this! Your experience is so similar to mine… could not believe I was prediabetic as someone who ate healthy, was young, was a healthy weight, and exercised often as an ex-athlete.

Low carb diet and reducing stress helped me, too. My vegetarian-leaning diet was way too high in carbs… first thing I did when seeing my high A1C result was go low carb.

Keep it up !!!!!

Hi kels its been 2 years just wondering where youre at with your prediabetic journey is your a1c still in the low 5's?

I got diagnosed too I am worried cause ive been drinking a lot and eating crap. I would like to completely check the pancreas but it is not that where I live. Need to get probably something more than ultrasonography.

I know this video is old but for any new viewers, I went from 5.9 (prediabetes) to 5.4 (normal, not prediabetes) in 5 months by walking 10,000 steps for 5 days a week.

I did cut down my carbs a bit and I hardly ate any dairy & red meat.

Hope this helps someone 🤷🏽‍♀️

Just diagnosed pre diabetic. Finding this video was exactly what I needed!! Thank you so much!! Hope all is well 🫶🏼

Thank you, this was helpful for me.

How can I get from 5.6 to 5.4

I went Vegan/Plant Based a few months ago again I was pescatarian prior and what you described was lack of protein, Iron, Vitamin D, and Omega 3s while you were on the vegan diet. I’m allergic to all dairy, don’t eat gluten, and have intolerances to meat (I never liked chicken, beef, or pork) and highly intolerant to eggs which is why I stopped eating it a long time ago. My body stopped digesting fish a few months ago so I gave it up 100%. I got my levels done last week and mine are all good 👍 I never been in the pre-diabetes range but I have always been between a 4.7-5.4. I’m currently at a 5.4. So every diet is different for every person but those are the main factors of the symptoms you felt while going vegan and I never ate the fake processed meats at all and never will lol but hopefully you are better now girl! I know this vid is a year old 😅😆

Please answer what is normal 5.6... 2 hours after a meal or before ?

Thank you for this video. Has been super healpful🌺👍🏾☺️💯

I'm really wondering..after reversing prediabetes, can we eat sweet stuffs and fast food again in moderation, Or should we stay away from it even then?😔😔

I’m pre diabetic 😢

Dear Kels...my blood sugar was 5.8 yesterday, gonna check it tomorrow too

I’m pre right now I wanna go back to normal I think I need to start exercising ima start this Friday I hope I have the energy for it lol Cause I’m always tired

Girl same here. I boo hoo all day yesterday. I found that plant base is better for me too. I just eat seafood as protein.

Thank you for making this video. I feel better now, as I just found out I’m pre-diabetic

Found you on reddit. Thanks for sharing your experience, i wish i could apply this too since i'm kind of scared of my prediabetes. I hope I can reverse it too. Your video was elaborate but easy to understand!! Also you're really pretty (HAHA) I hope your channel grows! :)