15 Minute Deep Breathing Exercise | City of Hope

Wow this helped me with my biggest panic attacks whoever made this video thank u so much

All I can say is thank you.

Thank you! I have really bad anxiety so this helped so much!

This really helped me a lot. Thank you.

Just give it your best effort. I liked this. At first I was upset cause I was trying to do it perfectly but instead of giving up I just did it my way to an extent. What I mean is I stopped counting after a minute and just did what felt like 4 seconds inhaling/5 seconds exhaling. Before I new it I was more relaxed then when I started. People who are quick to hit the dislike button need to remember this video will help others which has already been proven in the comments and likes. Disliking this video might discourage a potential viewer from watching. A viewer viewing this because they’re stressed out or anxious just like you most likely are.

REMEMBER JUST BREATHE

It was perfect to relax to after working out, thank you

That was so helpful and calming to me. Thank u so much

Thanks you helped me relax and I liked the deep breathing exercisea

Her voice is not relaxing AT ALL. It's rushed and it's so obvious she's reading off a script.

Love it so peaceful

I absolutely love this script but the pace is too fast for me to actually relax :(

I would just like to thank you for this amazing video :) it helped me get through a really bad day.