Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate @BuddyFitness

I’ve doing this for 6 weeks and and the results are already amazing. Thank you for making this video.

Best exercise video I have ever seen seriously ♥️

I’m going to start today

What dite plan you recommend?

I’ve been doing this 3 months and have VERY good results. And I’ve only been doing the upper body days, not legs. I’ve noticed a big difference. It’s a simple and very effective guide. Thanks for making video 👍

Thank you 🙏

Great workout plan sir

can u please make this entire video in pictoral form so that i can print out and stick on my wall...

Brother hm Monday sa start karege dekh tai mera body mai kuch improvement hote ha ke nai ! Let's see

nice workout plan

How many weights should I start with?
I'm quite ripped/cut and I've been working abs and chest/arms with bodyweight and a 15 kG resistance band.

This is a killer work out week. I will start to follow it. Thank you very much.

Been doing this for almost 1 month thank you!

🎉🎉🎉❤❤❤

What’s the name of music running on background plz?

From odisha ❤

Thanks sir ❤

For someone with 70 kg body weight how much weight do I ideally start with

Thank you!!!!!

Is this best for skinny body???

Bhai Chest fat khatam ho jaae ga ye karne se ?

what happens after 12 weeks?

How much weight can I lose in a month if I workout everyday?

You got a sub thanks bro💗

I started this today!
reviews look greats and it’s pretty simple plan

program is on point for building muscules (even though it;s not for begginers but still can work with it with lower intesity) this is best so far I found (if you want to build muscule and get shredded at same time and build endurance do cardio too but if you just want bigger and stronger body take rest days)

if my diet is not proper and meal timing but i relay more on supplements do you have any suggestions for that

Does it suit to skinny boys

Been doing this but skipping the rest days lol

4 sets 12 rep mean do 12 rep for 4 times? 10rep 4 timesv

This one is for beginner or intermediate?
For how long do we have to follow this routine?

After this which routine do I have to follow?😊
I have already started following this routine from yesterday..

Been helping me a lot. Already seeing results. Thank you very much.

Can I do this with 25% body fat currently?

Nice I liked

Did the whole thing ate right and slept right, No results in fact I think I might’ve gotten weaker

Is this plan also suitable for Fat loss and Muscle Strength?

As I start tomorrow 🎉 14June 2023!!!!

H

Does this also give aesthetics?

I am searching for something like this from long time ! Thanks bro !!

Update after 3 months : I lost 8kg.

Thank you. This is really helpful. 😊

it is okay for loss weight plan?

Please what is the beginner weight to use ?

thank you !

Thanks bhai i will start gym soon, how long does it take for each day?

Whole video is garbage no self performance showed

Bhai is video kay according kitnay time m body ban skti ha

this woekout plan fits me so well damn. thank yiu

Thanks Coach, these are some awesome workout clips. Running on week 16 and I do see changes to my body structure :) Keep posting New Videos.

Thank you my friend I'm following your workout plan and it's amazing.
:)