How to Walk Properly

How do I fix my over-swing arms? What should I do?

How far from the other foot is a normal step taken?😢

hI I am really enjoying the info in your videos.can u let me know please what to start with for beginner overall body balance?my body is unbalanced a bit and sore in some places like knee hip ribs and shoulder thanks 👍

Thanks for the tutorial i really needed it

I just searched for a random thing cause I am bored and saw this

Why am I watching this, I don't know but I like it

people say that when I walk I lift myself up

I’m 2 years old and I just walked for the first time cuz of this video thank you

when walking barefoot should heel tounch ground first?

As someone who got fat and lost weigh, I forgot how to walk properly, yes, that happens.
Edit: I didn't get too fat, but it was enough to affect my walking skill.

Send this to friends who work akwardly

I have a question🙋🏽‍♂️ when it comes to thinner more flexible shoes, it definitely makes sense on natural grounds. However, on cement and pavement, i would assume that you need a more padded shoe, similar to replicating dirt? Been curious about this a long time. Thank you!

The boxing glove analogy got a laugh out of me

omg literally I DIDNT KNOW HOW TO WALK

Do you have any recommendations for minimalist shoes that aren’t super expensive?

Please help me please phone number please l am walking like a woman but I am boy😊

i couldnt walk know i can thanks

Anyone else hearing “wokking” and not walking.😂

The Walk For Healing made me cry. Thank you.

My child body has been transform to robot what can he do to transform it into human being

My child walk like a robot is body as now transform to a robot what can he do back to return to human being

No no no, No god damn heel striking

What about pain on one side that makes you limp? Should you not push walking on a painful hip? I still do everything, but walking distance is painful. I love to walk and miss my long walks that I used to do.

you have helped me a lot in many ways - working on squatting and hunchback/forward head - I tried to get on your "how to fix hunchback while walking" but it is not available - any chance you will repost?? Thanks

This helps a lot 🧡 thank you. I am in pain with my lower back and keep feeling defeated 😞 I am going to watch your videos! Thank you

Where do I purchase shoes that were in the beginning of the video

i forgot how to walk

Great video, I learned leg/glute positions. Please let me know the correct/best way to walk incline for weight loss, stamina, etc. Is it with a wider leg stance, etc. I've watched your hip videos and want to walk correctly uphill and gain strength at the same time. Thanks.

When i walk my knees feel weak & my buttocks feel tight & they feel like I'm squeezing them , should I stretch my legs more ??? I feel stiff walking

not going to lie, i was looking at this video to see how to walk properly with migraines. because i feel like my walking is awful with it. super helpful and funny. thank you :)

THANK YOU I WAS STUCK IN THE MIDDLE OF MY ROOM UNTIL I SAW THIS THANK YOU I CAN MOOOVE

i accidently developed a habit of walking without moving my arms (ik💀) and i cant believe im looking this up now lmao

Ok

I just realize I have been walking incorrectly for years and nobody's been correcting me. I had a stroke about a decade ago.

I needed a few laughs today, and this video provided me with some! Love your sense of humor, Matt, especially about remembering to walk with one's eyes open and wearing thick cumbersome shoes is the same as trying to type with boxing gloves on! My condolences for the loss of your mom, Matt! Was sad to hear about this. Raising money by walking for the Slo Co. Hospice is a very loving thing to do! Thanks, Matt, for all you do for your patrons here on your channel!

I was told going barefoot was bad for the feet; I also saw in other videos that heel first was incorrect. How can walking have different opinions.

June2023: I am happy I decided to go for "walk videos" first. And this is recent.
Recently I have seen "a DC person" who told me to do what I would call "military posture", or "ballet posture". I thought, why not try it for a while. It's an alternative to "tai chi posture".. Let me see what it strengthens. What it does is use some thoracic muscles. And also I found myself doing "something" I was having a difficult time describing. After "tucking my tailbone under"/lengthening my spine = cancelling APT = finding a neutral pelvis, I found myself doing something else.
I called it "pulling the front of my pelvis up out of my legs" which SMH didnt seem to describe much. Today I watched a video (about "doming" aka activating the Transverse Abd. which, if I am clear, I have heard called "Pull your bellybutton in to try to touch the front of your spine".

I sure would like to hear your much clearer words Matt if you can tell what I am talking about. Thanks. You rock.

Very sorry to hear of the death of your mother. She must have been very proud of you - and grateful as are many of us.

I dont know why but often i feel like am walking like a crocodile , my legs are crushed... Am just not comfortable walking around people

Respected Sir I have lower back pain while walking can you help me what I can do to fix I sit 8 7 hours day Thank you.

You didn’t say anything? Provide some actual information for once.

"This is how humans have travelled for thousands of years."

I am 70 lbs overweight. I cannot close my feet together because my thighs are so big and in the way. My feet want to step with my thickness of my thigh.
People say “just walk”
But it is difficult because my core needs strengthening. I have done lots of continuous work in this area. I would appreciate your thoughts on my walking.

oh my goodness! I am so sorry for your loss! big hugs to you and your family (and your mum)! And thanks for all the great videos!

Thank you : )!

I’m sorry you lost your mother 🙏 condolences

I walk barefoot at home all the time, but I have a hard time walking outside with thin soles. I was told it's because I have a big arch in my foot... Do you recommend wearing soles to fill the arch in my foot or better to force myself to walk with thin soles until my feet get used to it? Thanks!

A note about "free running"/barefoot walking: I asked several physios if wearing shoes without support or less support makes for muscles stronger and leads to less injuries, and they all said there was no research to support it. I love your channel and am using your advice to fix my life, and would be interested to hear your take on it

Soooo......How do I walk properly????? Like go to a Feldenkrais class? or Alexander class?...you just gave nought about walking properly, except to say to- "walk properly."....