Episode 1 - My Story Of OCD & Anxiety & How I Overcame It

Todays episode is a brief introduction to the OCD & Anxiety Podcast. Today I discuss my own story of OCD.

Episode At A Glance

Introduction 
What the podcast will be about
More about me
My story of OCD
Tips for managing anxiety
Meditation and breathing techniques
To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk

Disclaimer

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.

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