How to do a hip thrust for Cycling strength | Velonews.com | Ben Delaney - Coach Q

How to do a hip thrust for Cycling strength | Velonews.com | Ben Delaney - Coach Q

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Teaser video for Video series on www.velonews.com -

Video 2 - How to do a hip thrust for Cycling strength

Why hip thrusts?

Hip thrust target the glutes as well as help improve knee and spine health. Hip thrust also help build ease and power for other lifts like the squat and deadlift

Full Video at www.velonews.com

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Training - www.quotesjungle.net
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