Couch To 5K Training Tips

Nice information

Cant wait for break more PACE🏃‍♂️

What would be the best type of shoe to get if the path you run switches from asphalt to gravel and also has a couple trail type areas?

This sucked. Wish I had this 11 minutes back. No actual running tips. Just stupid clothing reexommendations

Can you send a link to those trail shoes pretty please 🙏 😊

Pretty muscle

Could you do a vid on running bras please? I see so many new female runners who really need to support their chest. It took me a while to find a good one which wasn’t too restrictive but any advice would be great. I’m UK based. Thank you for all your videos and tips 😊

Hey dear please help me...
I'm a beginner..
My goal is 3.2km within 14mins..
You can help me reach my goal...

Please help me..💓💓💓

2 litres a day?

Me who drinks atleast 5 litres of water per day doing nothing

Why am I here I have already been running for so long 😅

Wait where the heck do you live that it gets to 90 degrees, that's impossible. 100 degrees is boiling point, you would be dead.

I’m 68. In February, this year, my wife (40 something) and I began the NHS “Couch to 5k in 9 weeks” which we successfully completed in 10 weeks. The final week, we achieved 4.75 kms in 30 minutes. It was in the 11th week that we got to 5ks, in 35 mins. We’ve not been as regular (3 to 4 times a week) since Easter, with lockdown & restrictions etc, but have done 6 runs since Easter. By the way, I had medical checkups with an Ortho, and a CT Scan-calcium, before starting, at my age. It can be done.

Can I get the two week beginner training guide?

Shy smile.

Not much of a tip :/

I’m. not It in sunny California I’m in UK in winter

Jesus Christ just go out and run This woman makes it extremely complicated running socks running shoes running glasses

Can I get the beginner running 2 week program. I am committing to running a 5k by March 14th and this channel has really helped!

Get your ass off the couch get a run in ,then you can think about what most comfortable for you ,

Awesome video, Thanks !

If it's not 'super' is that bad?

Heart rate monitor watch is the best thing to buy, run with an eye on your heart rate rather than times and distances and they will look after themselves.

I’ve been looking for the best couch to 5k app. And I would like to have access to the free two week workout, please. Thank u

After watched your video..immediately i want to pack up my gym cloth so that i want to start running next morning..tq!

Love your beautiful body

Couch to 5k is WAY too difficult for overweight runners. I've started running after long (years) layoffs at 200 pounds and was able to progress quickly. I've also started after long layoffs at 250lbs and it took me more than 2.5 months to be able to gasp through 2 miles. The difference is gigantic. Weight really needs to be factored-in with these programs and the 9 weeks doubled for those over 25 to 30+ body mass index.

Dear Miss
What clothes should we wear for 5-10K run at 5-10 C temperature? I am a beginner average pace 8-9.

I’ve been using the Couch to 5k app, and its impressing me how much I can truly run. My friends weren’t kidding when they said it’s 99% mental once you get the form down.

I would like the beginningers running program .

What kind of smart watch are you using? And does the 5k app work on it?

What do you do not to lose muscle mass?

I wanna run a 5k which is coming up in about a month soooo......I’m gonna run at least a mile everyday and workout everyday too. I also have sports sooo.....that’ll help

That's me, starting from couch to training for 5k in a week. I find u was using muscles I didn't know existed. I only started a week and a half before the 5k dun. Is that too late?

I'm fresh off the couch. Should I be running every day?

I run in the morning when no one is on the street and it's a little dark.

How do you carry water on you while running

I'm working out via p90 amd have lost 6 pounds in 3 weeks ut I've decided tp add walking for 30 mins with wrists weights to grt used to walking. Not only to loose more calories but tp get used to walking, strengthen my joints and shins and cardio and build up to jogging down the line. I want to run a 5k towards August...

I just want to say that I feel like I have a similar body type to yours, and it is very encouraging that you are a runner. I feel like a lot of people thinking running is only for tall and lanky people. Im sure it is for them as well, but I think a lot of people, like myself, might feel discouraged from running when we mostly see people with particular body types doing it. I actually enjoy exercise and it is very encouraging to see how good you look and how dedicated you are to this. <3

What about sports bras?

ru insane???sunglasses are not very important on your first day running ever...,cmonnnwtf.

Great preamble - cheers Holly! 👍🏻