Stress, Cortisol, Adrenals, PCOS, Health Benefits of Pets | Dr. Janine

Stress, Cortisol, Adrenals, PCOS, Health Benefits of Pets | Dr. Janine

In this episode of the Dr. Janine Show, Dr. Janine explains cortisol and how it works in the body. She shares some tips to help reduce cortisol. Dr. Janine explains the health effects of eating after dark. She reviews the benefits of cold exposure. Dr. Janine looks at the health benefits of owning a pet. She talks about the symptoms of PCOS. Lastly, Dr. Janine offers tips for PCOS.

Links to supplements mentioned in this episode.
DHA Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
Valerian, Skullcap, Passion Flower, Lemon Balm – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/

Links to studies mentioned in this episode.
Pets and Happiness: Examining the Association between Pet Ownership and Wellbeing - https://www.tandfonline.com/doi/abs/10.1080/08927936.2016.1152721
Pet ownership is associated with greater cognitive and brain health in a cross-sectional sample across the adult lifespan - https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2022.953889/full
Leptin Levels in Women With Polycystic Ovary Syndrome: A Systematic Review and a Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/27798245/
Meta-analysis of the efficacy of ω-3 polyunsaturated fatty acids when treating patients with polycystic ovary syndrome - https://pmc.ncbi.nlm.nih.gov/articles/PMC10545389/

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#stress #womenshealth #pets

J9CON241076

Тэги:

#Cortisol #what_is_cortisol #how_does_cortisol_work #stress_hormone #tips_to_reduce_cortisol #side_effects_of_eating_after_dark #eating_after_dark #health_benefits_of_pets #pcos_symptoms #womens_health #women’s_health #symptoms_of_pcos #tips_for_pcos #pcos_tips #cortisol_reducing_tips #cold_exposure #benefits_of_cold_exposure #leptin_resistance #leptin_resistance_dr._Janine #leptin #leptin_dr._Janine #Ask_dr._janine #dr._Janine #dr._Janine_show #dr._Janine_bowring

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