Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand

IMO, this is the BEST Qi Gong routine by Jeff. Talking is with the movements, not separate. No long introduction. Great descriptions as it goes along. The only minor thing is that the piano music is too high and it comes out distorted, even on low volume. Thank you, Jeff!!!

I am grateful for this sharing. Thank you, Thank you, Thank you🙏😇🙏❤🧡💛💚💙💜🤎

Just wanted to thank you Jeff Chand. I am late in discovering Qigong but I love your practices. They complement yoga and feel very healing and calming to follow. They connect me to myself and nature every day.

Thank was amazing!

Awsome montage my friend ❤. Would love to see the same as an evening unwind/recup/healing…..

This my favorite video so far that I have done of yours. I love prayer wheel and making clouds :)

This routine really helped me. I can't thank you enough, Mr Chan.

revisiting this video for years. Honestly one of the best online because you actually teach how to do the movements in a very easy way. Thank you Jeff!

What a great practice!!

Thank you very much.

I have just returned to this after a couple of years break. It is helping me through a very difficult time, trying to find peace in the inevitable. Thank you Jeffrey Chand.

Thank you
I am so happy that I ‘Found you’
I just did the Daily Qi Gong routine before this one.
Both Are going to be My Daily
Thank You.
🙏💎

This was my first time practicing qi gong and I’m amazed I felt a huge shift in my energy (is that qi?) afterwards.

I worked out way too hard yesterday after being sick for nearly a month, woke up absolutely exhausted and this completely shifted my energy and mood. Is it normal to feel such a difference after just one practice… I am blown away!

Your videos are so great,. I've been doing them in the mornings and afterwards feel centred, grounded and calm. It really is such a powerful, yet simple practise Thank you!

thank you

Дякую 🎉

Thank you again Jeff for the wonderful video !

i have blood pressure spikes and i tried this and another of your videos next day pressure was lower... I just did it and feel that exercise is so centering. thank you!

Awesome, I feel so good

Thank you for sharing.I am challenging myself to this daily practice day1
January 1,2024

MY FAVORITE ❤❤❤
Found myself on Bear Hill in Victoria and spontaneously chose to practice ….
The Vancouver Island scenery in Jeff’s videos is awe-some …
Happy 2024 🎉 everyone ❤🎉❤

Thank you for your informative, engaging and relaxing qi gong! Will be coming here daily!I love your natural environments- so cleansing!

Love these moves…..Thank you✌🏾💦🌊🌈🪷🦋🌻🤎🙌🏾🩷🔴💙🌸🌳👋🏼

Thank you Sifu Jeff,I study with you every morning.❤

Wonderful. Loved it! Thank you 🙏

ah!..........wonderful xxxx

my absolute favorite practice! thank you so much

I FEEL SO LIGHT! thanks for sharing :)

Thank you so much ! It's so important what you do !

Great! Only my instructor said not to do Qigong outdoors when temperature is under +10°C.

Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️

Peace and Blessings, Thank you Me. Jeffrey for these wonderful videos. Love, love them.

Is it normal that the Horse stance is the hardest one for me to do

Thank you
Very enjoy your videos

TAK

I had a hard day yesterday, and finding this video this morning was a miracle. I subscribed a couple of days ago, and this is my second exercise. My body is so grateful 🙏🏼 Thanks for sharing this knowledge

I felt so much tingling in my hands and body at the end and I could not stop yawning! I wonder what that means 🤗🤗 thank you for this

Love love love ❤❤❤

I learned the Qi Gong practices quite recently and have been using those for better sleep for a few days but I plan to expand to other practices as well, such as those for stress and more energy. I feel that this is something for me.
Thank you for your positive energy and the work you put in 💚🙏

This is my favorite!! Thank you!!

I SO needed this and love this video! Thank you Thank you....and peace and calm to all those here...

Thanks so much! Lovely!

🙏

Thank you baba and Siva .

THANK YOU <3

I love a good energetic shower- Ive been suffering from feelings of depression, a dense heavy energy in my chest- this has been helping to lift it making it a little lighter.

This was truly beautiful, the heaviness in my mind and body shifted completely after this practice, thank you so much!

love it ... dan tien ... ?? lower heaven ... the famous place where the chi starts .... where does the chi go when we are no more??

excellent instructor - Is there a difference between playing with water and parting the clouds? (I like the names of the exercises.)