7min Pelvic Floor Prep for Labor

Use these pelvic floor exercises to prepare your body for pushing and labor in your third trimester. Do these exercises 3x a week, 8-12 reps per side or for 1 minute for static exercises/holds.

1. Cat Cow
2. Quadruped Rockback
3. World's Greatest Stretch
4. Puppy Pose
5. Cat Cow with Hip Differential
6. Leg Swings
7. Cross-Body Toe Touches with Hip Differential (Right Hand to Left Foot, Left Hand to Right Foot)

Love and light,

Madeleine

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