Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

I have PCOS an it's hard to lose belly fat!!

Thanks for informative video and I appreciate for sharing this things through this video also for good digestion use Planet Ayurveda Products thank you.

Thanks this is helping me a lot!

Why are you taking so much hormones names?????

Great video

If you're not losing that big belly it's most likely not fat. It could be parasites or waste backed up in your intestines.

I love youuu

How about some cryo too 😊

شكرا على هذه المعلومات القيمة ♥️♥️

love this! thanks for sharing these wonderful tips Joanna! 🤍

I love u really do help me know what to do before workouts and it's does work

I recently noticed how I gained weight on my belly! I used to have very flat and snitched stomach but recently it just got bigger
Idk what to do & I am very concerned

The word of stress made me stress hhhhhh

I guess its time for to accept my fat belly I give up ,always hearing contradicting advise

do you think that chewing gum can help?

Me who doesn't diet 😂😂

Wow! It's never been so clear to me! I love how you explain everything. I can actually understand! Thank you!!!

ok i will do what i caan from this. hopefuly i look better by the 15th of febuary. i will edit ths and say how well it worked for me :)

2 days strength
2 days HIIT
2 days low intensity

Toxic situation, angry issues, self esteem issues, self confidence issues, toxic people makes me emotional stress and anxiety

I Have been Using A Few Minerals and I have Lost a lot of Fat

I love you

Everyone says something different.

I dont eat, dont drunk, exercise daily, dont eat alot of carbs and sugae, no disease whatsoever (checked at hospital) but my stomach kinda annoying as shit. Makes me looks goofy even tho my arm shoulder and chest kinda toned for a man sized like me

I really enjoy your videos

Hi! I appreciate your videos but do you have any diet advice for women with fibroids or myoma?

this makes so much sense! my anxiety hasnt ended for years and i can remember what stress free feels like. Im always worrying non stop

Thanks for the tips

I'm a stressed out uni student with anxiety who has a roommate who makes it impossible to sleep. So what I'm getting from this is I'm screwed

Me love you long time

thank you! straight to the point.

Very informative. 👏

if the big belly is already in the race is there any hope for it to be flat??

Msm which is the best exercise for the postpartum bellyfat

It feels impossible to balance my lifestyle and my hormones when I work a graveyard schedule (11:30pm to 8:30am) and only get one full day off... the other day is a half day and I usually stay awake 24hrs just to have a life... ugh..not to mention having insomnia and leaky gut...

I'm 28. I was diagnosed with hypothyroidism at 20, I think. Been battling a fat stomach for over 10 years. Nothing works. I actually gained!

I've lost almost 10 kgs and looking leaner but can't see changes in my lower belly. But in the obliques, ribs are visible. Collar bones are also visible.

There is also liposuction🤣🤣

You are amazing ❤thank you

I love you channel so much. Thank you <3

Remedies for a flat tummy and a small waist. The remedies for a flat tummy and a small waist are varied and can be easily found on the internet. Here are some of the most popular ones.

1. Drink more water

This is one of the most common remedies for a flat tummy and a small waist. Drinking more water will help you feel full, which will in turn reduce your food intake and make you feel less hungry, which in turn will help you lose weight.

2. Eat more fiber-rich foods

Eating fiber-rich foods will give you a feeling of fullness, which will reduce your hunger pangs and help you lose weight faster. Some good sources of fiber include whole grains, vegetables, fruits, nuts, and seeds.

3. Have a high-protein breakfast.

A high-protein breakfast is

It's not possible to get more than 6 hours of sleep....I sleep next to my husband and end up being woken up anytime he decides he wants to grab my butt or boobs. Or when he coughs or decides he wants to move near me and cuddle me. I run hotter so I need space. I immediately wake up because I get hot soon as he puts his arms or legs around me. And I'm a light sleeper. Have been ever since having kids. I wake up to him getting up in the middle of the night to go to the bathroom. I haven't gotten a full uninterrupted night's sleep in 15 years

I have around 19% BF, but I still have a lower belly. Upwards from my belly button everything's flawless and toned, and downwards there's this huge protruding pouch. Maybe not huge compared to bigger ppl but it is really noticeable from the side. I've had it since I was a kid even at BMI 16. WTF do I do???

Only one video regarding belly fat was watched full without skipping.

This was so informative and helpful!

She’s so hot.

Super helpful 👍🏽

As for exercise... i can only jog like, 500m per evening with another round of walk. Is that bad? Because i just started physical excercises, and i would be dead with intense worrkouts