Simple Exercises to Improve your Balance

Thank you. 🙂

my feet hurts

Thank you so much!!! This was so helpful 🩷🩷

This is a long shot, but just in case you still check your comments on this video, where did you get that shelving unit that you're standing in front of? Thanks in advance!

I love this balance routine, Alessia! Thank you!!

Thanks so, so much. This is really helping an old man regain his proprioceptive sense, and it's super fun!

I put on my pointe without realising you were barefoot 🥲

excellent video for balancing Thank you very much😃

Thank you so much... I really need this because while dancing I'm always off balance.. So thank you again and the way you explain everything is impressive ☺💜

I have never done any thing in a ballet. I am a 75 year old "gym rat" who has engaged in numerous aerobics, yoga, bosu ball and balance workouts. Despite my age I am in relatively good condition. This was indeed one of the tougher (if not toughest) balance exercise workouts I have done. It will take me a long time to master (even with modifications) this routine.
This is an excellent balance routine.👍

I’m training to go en pointe! I have the strength, but my balance is 👎🏽 I’ve been doing this every day and I can already see improvement!!

equal parts humbling and empowering <3

Thanks

For the last exercise hoe do I keep turning my leg if it hurts

I'm starting ballet for the very first time soon and i have absolutely no balance. Will i just get better at balancing over time?

i’m an older (in ballet terms, i guess) teenager looking into some ballet techniques as a form of strength training and this was so helpful! thank you!

Thank you so much! I’ve had ankle surgeries and these are very helpful ☺️

This is absolutely everything for a hip hop dancer who wanna try to dance with grace and learn ballet!

You just look amazing while doing these exercises 😂😂😂😆😆👌

so helpful!!!
thank you <3✨

Ahh so glad I found this channel!

Good exercises for the balance. Thanks for this 😃

These exercises are exactly what I have developted intuitively to train my balance and body conciousness. I would love to get even more ideas from you. I am not a dancer, I just love to move my body and challenge myself. Thank you very much for sharing this. ❤

This is helping me with my pirouettes immensely! I've had a hard time popping up too fast and was in desperate need of learning a way to control the way up. I loved the last exercise especially being in parallel, its helped my mind grasp how to pop up correctly. Thank you so very much.

Okay I just found this channel and I love that intro! ^^

Thank you so much ❤ I actually want to learn some ballet
Your so amazing💖

I'm training to become a fighter and my balance is non existence, but thankfully videos like there are around to help out with that

I’ve kinda given up on mental stability so imma just switch to physical stability

ty friend- sharing to Ashford Fitness Society- Balance is vital- esp as we age ( I am a most graceful klutz:)-

You have a delightful personality. Very refreshing to see on this platform

Started doing these exercises in front of studio mirror before class and realized I'm lilting my big toe any time I go on releve.

i just wanna say...thank you so so much :3
im an absolute beginner, i've been doing ballet for only 4 days and im doing anything and everything under my capabilities to be an awesome ballerina some day :D

I feel so good.

will this be helpful in all types of dances or only for ballet?
pls reply

I am a dancer I love too dance I love your videos soooooooo much ☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺

I was trying a choreo and there are some spins in there. And I can't do a single spin 😭 I hope this balance training can help me

Im trying to practice this things on my own :]

thanku so much this helped me a lot!💘

Ya know I thought I was in pretty good shape, well you showed me I need to work on my balance more. Good video ! THAT WAS HARD !

you're an angel to make this video. thank you so much

Love the way you tell us to do it again and again. These exercises will be my go to for now 🔥

thank you very much!!

Working on my skateboarding

Lol love how I get a McDonald’s ad before this

Great for balance

Im in my teens and used to dance ballet as a child and I want to get back into it (just as a hobby nothing serious) iv always loved to dance but balance has always been my week point

Great for balance thank u🧡