EVERYTHING You Need to Know About Pelvic Motion - Explained in 5 Minutes!! (Crash Course)

Wow. Thank you. Such a condensed but thorough overview. I now understand my pelvis. Be cool to explain relationship between hips and pelvis. ❤

Is it a posibility cause of imbalance pelvic position or dislocation, according to limb walking movement and pain around hip joint when motion from sit position turn to stand up then walking about 3 step forward.

Nice!

Thanks!

This was a great presentation ! Thank you! I also found that was helpful to have a deeper understanding of pelvic motion

Do you know what I can do if I’m stuck in a nutation of sacrum and internal rotation of ilium?

That single video has answered dozens of questions for me. Thank you very much.

Great explanation of the topic. thanks!

This is such a great comprehensive description! Thanks!

It’s really easy to understand and informative. Thank you so much from south korea

Great vid! One question tho, if the pelvis is rotating backwards(posterior tilt) does that mean it would automatically have a internal rotation going on at the same time?

Very Helpful ! Thank you !!! ☺

Super helpful. I think you may have mentioned in another video, but have you studied with Postural Restoration Institute?

- A new COTA

Masterful!

This is the simplest most straightforward presentation I've seen. Well done and thankyou

This is helping me with drawing lol, been struggling with the torso and the pelvis. Thanks

Thanks for giving me the vocab, i have eds so my pelvis and hips are always giving me issues. ✨ I'm getting married ✨ and so i gotta talk to my doctors

Hi thanks for the video, great as usual,, I got a question though, I get incredible headaches and neck shoulder tightness, I narrowed down the reason to the bad breathing habits, now what I noticed is if I lay down and my toes are pointing to the walls I get all these weird symptoms like headaches stiff neck bad breathing, but if I force my toes to point to the ceiling my breathing enhances and my headaches goes away, some time I put a pillow underneath my knees for support,is there a coloration here or is it just in my head?

Helpful thanks!!

Amazing ❤🎉

I have problem with my pelvic & i become more convinced after watching this video, what i must do to bring back my pelvic to its position?

So if I have full inward rotation range (access to relative motions test) but no outward rotation range- what does this mean? What can I strech and how is my pelvis rotated then? I'm missing how the leg rotation is linked to the specific pelvis rotation. I'd be so thankful if you could help out because I think I found THE key information I was missing for so long!

Very well explained

Dear greg,
I have kind of a odd questions

1. Does the sacrum nutation and counternutation control the ilium internal and external rotation or does the ilium control the sacrum or they both effect each other?
Which one is in the most control lets say?

2. In which position of the sacrum or ilium or both needed so the body will be able to be in a position where the Ischiocondylar portion of the adductor Magnus will contract/strengthen/flex?

Since the Ischiocondylar portion which is less known but still known as a hip extensor and attach to the ischial tuberosity from the posterior view but also the other hamstrings muscles are connected to the posterior view of the ischial tuberosity so the position of the ischial tuberosity probably have an effect of which would be biased?
So if the ilium have kind of a internal and external rotation and the ischial tuberosity is part of the bone down there which position is more bias to contract the Ischiocondylar portion with less hamstring in hip extension?

3. In the anterior pelvic tilt and posterior pelvic tilt what is happening to the sacrum? Does it stay in place or does they come together with the iliac movement?
Meaning if there is anterior pelvic tilt is there a anterior sacral tilt of posterior sacral tilt?
And in the posterior pelvic tilt what is in there about the sacral position?

Just gold - thank you for this!

Wow. Feel like I hit the jackpot with this find. Succinct, educational, understandable and practical. Awesome!

🙏

Thank you, exactly what I was looking for

Thanks for such a clear explanation. May I ask what brand is your pelvis model I want one! :)

What are muscles responsible for pelvis internal rotaion

i have a question, what occurs at sacrum with hip flexion/extension, nutation or counternutation?

Woow. U just made my day mate. . Tots of confusions cleared in 6mins . Great job frnd

When I watch pri videos and they do excercises with staggered stance and they say tuck your pelvic, do they mean only on the side of standing leg or the whole pelvis? Every physical and breathing excercise they always say tuck your pelvis, are we meant to be walking around with a tucked pelvis? Thanks for time in making these videos.

Thank you for this video! Can overworked abs cause an internal rotation od the illium bones? My hip bones are internally rotated and it feels like the space between my lower abs and hip flexors have shortened as a result...my hips are not level, its hard to engage my glute medius, therefore creating an imbalance when I walk. It feels like the ledt leg is shorter. Also, my gait has shortened. Any advice is appreciated. I am in Canada, do you offer virtual assessments?

Hi, thank you for your videos on laterla pelvic tilt, i have one question though, is it ok to do both exercises for right lateral and left lateral pelvic tilt?, exercises for left teach how to use hamstring to bring left side of the pelvis back and right pelvic tilt exercises teach how to bring right side to the front. In my situation I am not sure am I right or left pelvic tilt while hingin my right side of the pelvis goes up and back(like right LPT) but during squats/split squats the left side goes to the front and up(Like left LPT) what I am sure of is that i try to push to the right during squats and during hinging i hinge to the left. Sorry for the long comment

pr໐๓໐Ş๓

Hii and thanks for the video!
Is there some information available on twisted pelvis/pelvic torsion ? I seem to have that assymetry and it is quite difficult to find a proper explanation, visualisation. Like for example in my case the right hip is tilted kind of forward, but the left one is more backwards.
Thank you!

Lovely video man, exactly what I was looking for. A concise explanation of pelvic motion, thanks. New sub.

Hey Greg:) one off topic question and one that I v been having for a long time, if you could help me understand it please:) - so we have an individual Who has lost a lot of relative motion and is compressed A-P and at the same time he is dealing with pelvic instability, PFD, painful body in general... He has also lost a lot of muscle mass, so he is basically atrhopied all over. Would increasing range of motion/relative motion with rolling and relaxing help in that case? Because I am wondering if the patient isnt felling stable and is atrhopied at the same time with some muscle controling issues do we Want to increase relative motion or do we Want to follow a basic physio strengthening program for that individual? My thought process is that we dont want to add new motion to unstable pelvis but at the same time we dont want to compress it even further with strengthening? So what should be the solution here or where am I wrong? :)

Where can I get a Lucy model?

My right hip is slightly higher then my left hip. My right hip on my chiro xrays is rotated forward and left hip is back? Do I have a left pelvic tilt or a right pelvic tilt?

Great stuff Greg 👍 how to determine if our pelvis as a unit is pushed forward? is it possible to have a lateral tilt in that case

Amazing 😻

Great explanation, thanks!

Speed walking/talking, but very understandably explained, thank you! I always aspire to being more like "Lucy" (Loosey?). Don't want to be Stiffy!

This was great presentation 👏🏽. Thank you Greg for visual demonstrations.