DEEP STRETCH YOGA - Slow Flow for Flexibility

Ready for a deep stretch flow? This is a good one! Expect a few challenges, I hope you enjoy it. ❤️ PLEASE SUBSCRIBE 🙏🏼

The first time I took this particular class was 3 years ago, during lockdown. I did my first nearly full mermaid pose; I couldn’t get my hands all the way to grasp. I was 64. Today on the right side I Completed Mermaid with a full hand clasp.
So what if I can only do that on one side. So far.

absolutely loved this! second one for the day, and I wanted to push myself a little as I've been out of practice for a while. thank you! I love the sound of the birds in the background, it's the best!

06 10 23

Love this one especially shoulder stand my favorite pose 😊

❤

I love a slow flow ❤❤

Did this slow flow pm. It was a bit challenging! Lots of hip openers. Thank you Kassandra 💝

I love your classes! REQUEST for more slow flow classes maybe with intention setting ? Or some kind of mindful spin ⭐️⭐️⭐️⭐️ please

Loooove the bird song in the back ground ❤

29 08 23

I really needed this. My neck feels 10x better and less tense. My body too. Thank you!

Really fantastic sequencing. Such a satisfying practice ❤

Kassandra, you outdid yourself today. Everytime I think a class was great, you went and bettered the other. This slow groove was fantastic This has got to be the most benefiting class for my body today. I was able to do the mermaid but, I did the stretching if the quad.
Thanks Kassandra for a wonderful practice . Jamaica 67 yrs 🎉

this was just what I needed. Thank you.

Excellent workout !

This was so jummy! Thank you, Kassandra.

my faaaavorite practice 😊

This was absolutely fantastic! After two weeks of intensive vacation with little stretching and 5 hours of waitressing, every inch of my body was aching. I now feel rejuvenated. Thank you!!❤

27 07 23

That was brilliant thank you

Thanks, this was great!!!!

Awesome deep stressing ❤Thank you so much 🙏🙏🙏

❤xloved this practice

Very nice!

Loved this class! It was the perfect pace as I wasn't feeling super energetic today, and holding the poses a bit longer really helped me find more space and ease in my tight leg muscles :)

love your stretch routines, couldn’t believe i was able to put my legs up in that last part, i’m 52 😮❤

This one was so good!

yes!! more slow flow for sore muscles & joints. Feel Much better AFTER your class. Thank U

yes your slow flows are amazing! keep them coming!

Exactly what I needed. Was supposed to be in a spin class...but my body just needed time and a stretch!! Thank you as always Kassandra! ❤

So relaxing Thank you ❤

Please post more slow flow deep stretches! I do one of your sessions after every workout

i loved this one ! a very much needed slow flow for today, thank you 🙏🥰

I loved it ❤ thank you, I’ve been doing your practices almost every day for a few weeks now, and I don’t wanna stop 🙏

Great gentle flow, thank you. I've been feeling so tense and low all week and now feel lifted and more spacious. Namaste!

Please have more of these kind of stretching classes ! They are my favorite by far.

05 05 23

Love this one so much - the longer the better :-) Thank you so much.

Super nice video

This was so so so good ❤thank you

Thank you so very much. Very relaxing with lovely birdsongs. Natural sounds do help.

Super stretch, really love this kind of VDO Kassandra. ❤

This was great, thanks Kassandra 💖 love your practices, been subscribed for so long now!

Jooooo, fantastic...thank you thank you thank you

I absolutely loved everything about this class, including the poses you mentioned that you find challenging or that you would normally avoid. It's like you knew everything my body needed with this practice. I feel so, so good. I especially love these slower and deep stretching classes. Thank you. 🙏

21 03 23

Loved this one !! Thank you Kassandra

dear kassandra
i really liked your deep stretches and slow flow yoga
this has made me cery confident
i would like to be with you more on this kind of yoga
love
gowri.k.s india

This was one of my favorites. And definitely more slow flow videos. I especially liked the movements that you integrated into the practice, such as the forward fold into baby wild thing. I skipped the shoulderstand & plow because of neck issues, and did legs up the wall instead, which I stayed in for savasana. I think next time i'll do bridge on a block instead so that I can also do the twists, which I also skipped to stay in legs up the wall.