Body Scan Exercise, Jon Kabat-Zinn

Great! I fall in a light sleep

Got to manage and understand within a few months of meditation my back complex pain, been in distress for 30 years. So deeply grateful to the dear friend who introduced me to meditation practice.
Pain isn't gone, it is now, just a message about some stress happening in my life. It let me be aware of it and understand the cause.❤

..am i only one dislikes chimes at beg .. i have hyperacusis you see , can i delete it?

Your voice is so comforting. I've been doing a MBSR series and I have done this scan almost every day for two months. I thank you for such a gift.❤

This is so relaxing! Thank you so much! Where can I listen to it in spanish? I would like to share it with my students from Argentina.

When I was depressed this always helped me come back to my body rather than being in my mind

Thank you.

Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you

I've tried different meditations but always come back to the Body Scan. It really works and when I don't want to do this meditation I stick to it and learn all kinds of things about myself! Thank you everyone and Jon Kabat-Zinn.

what is that starting sound?

I am so caught up in the doing mode. I am so grateful for these few moments of being. How challenging it is - just to be in this ocean of thoughts - this sea of wants wishes and oughts grant me the gift to simply see - this miracle that fate has brought

This is beautiful, nice meditation Jon!! LOVE!!!!

All good… but seems like he talks too much.

Deep gratitude

One of my heroes. A true genius.

Consciousness/presence is the only thing by which we can reliably say : "this is happening now"

I owe this man so much. His meditations have helped me through my anxiety and depression. Thank you for your amazing work Jon. 🙏

I Always Come back to body scan after trying different medications!

All the love to you Jon.

Spirit is kidnapped by. It’s one thing that mental illnesses happened, do not send anyone here

The image of “tuning in” to the body’s messages the way you might tune in to an old radio 📻 is very helpful to understanding how the body scan can be helpful.

I'm disabled and have chronic pain and this right here is it. The only meditation I need. It never fails. It puts me right back in my body and stops my internal struggle to deny where it hurts. Acceptance is the best pain medicine for chronic pain I've found and this meditation leads you there.

If there were Oscars for most effective meditation tape this would surely win one. Karat-Zinn is so “on”, so fluid, and masterful that even after listening to it dozens of time my jaw drops at how good it is.

great cues for guidance....

Thank you for this, it is very much appreciated, all the best! 🌞🌟

१७१०आश्विन-कार्तिक२०२१,रविवार,ईतवार,रात्र रात्री निशा रजनी ०९:१२/२१:१२

Too much talking. My heads full of chatter as it is.

My breathing became deeper and more full than I have felt in years! I could feel the emotion behind it. I became aware of the traumaus and anxieties that were present in my shallow breathing. Catching this and finishing the full breath gave me so much more peace and control over my reaction to emotion. Great guide!!

I like the mindful yoga meditation and exercise. Kill two birds with one stone. 😎

Amazing!

Oh 😲 ty

Where did you find this? I like this better than the 45 minute one. Thank you

Beautiful. It is so nice to go inwards to centre and ground. I also use this meditation to guide Clients to their inner being. OM ♾

Thank you 🙏🏻

Not a fan of this as a practice to follow. There was too many suggestions and my brain became over stimulated thinking. Maybe better as a pre training/information for a body scan practice later.

Oh my goodness. This voice and pace are perfect for me! 👌🏼Totally just cured my back and neck tension and headache!!!

Every word of this guided meditation is just perfect in achieving perfect calm and peace.

Love it!
Thank you!

Been following this gentleman since 1997 full catastrophe living. Thank God for him. This is the meditation I do all the time the body scan

great

Bathing in the air, such a wonderful place for the awareness to be felt.

Thank you for helping me find
peace❤️❤️🙏

That was relaxing, thank you!

As always Jon hits the spot!

Too much talking for me to relax. Not my favourite body scan.

Love it, I use it a lot for my
clients with stress and burn-out