5 Min Warm Up Routine - DO THIS before your workout!

tomorrow I will be do this workout everyday, also i will eat right.

1 day -
2 day -
3 day -
4 day -
5 day -
6 day -
7 day -
8 day -
9 day -
10 day -
11 day -
12 day -
13 day -
14 (last day) -

Started working out 5 weeks ago.
Wanted to lose weight and had zero motivation. I hated cardio.

I made a combination workout using this warm up, then a 15 min chloe ting hit, and then chloe ting abs. I would also do either arms, legs, arms or butt to complete using some other videos.

Worked out 5 days a week and took Oxyshred will gave me a boost and helped me burn fat. Stopped sugar and minimised carbs. Ate more protein and naturally wanted to eat healthier as I started feeling fit.

It felt pretty hard at first and tbh it still is. But now I get comments on how much weight I lost. My okd clothes fit and the rolls on my belly have gone ! I still have a long way to go but honestly consistency is your secret ingredient.

I feel so motivated to keep going and realised its really not as hard as you think.

Believe in yourself and push yourself. You owe it to yourself.

day before last day yayyy

quick tip to make the program go by a bit faster!

instead of focusing on finishing the whole challenge, go baby steps and focus on finishing that week. Weeks go by FAST and next thing you know you're almost or more than halfway through your challenge! 💪💖

Buena preparación para entrenar 🤑🤑🤑🤑🤑🤑🤑🤑

new year new me

😆

Let's do this! 🎉

I prefer the warmup routine in the 2023

warm up with cloe thing,workout with growingannanas

Разминка супер! Спасибо огромное, Хлоя ❤

back after my body wanted to rest 4 days <3

Делаю эту разминку уже 1 год 😁 Она потрясающая. После неё появляется энергия 💙

On day 15 of 2022 weight loss challenge! Just a few more day to go!

Lets gooo day 10

Thanks

day 6 lets goo

yeah dayy 5

lets go D3

day 2 <3

new schedule lets go!

día 4 - esto ya se me está haciendo más fácil (el 1er día me super costó)

No quiero jugar más

Que reinaaa

xx!!

It's very difficult🥲

Chloe has new warm up routine but I love this, so, yeah still going back here. 😂

Going to start this for 18 days:
DAY 1 : ✅

No se si sea masoquista o qpdo pero admito q me gustaba mas el calentamiento del reto 2021 😭

That's My first day and I hate my body I feel 😢

side plank for warm up? im already done

how is this already so difficult

Low lunge stretch i can't 😢 why oh why

Day 2❤

Day 1❤

<3

hjooooooly shit i almost died doing this now i dont wana do the routine

Day 9 i’m coming for you!!

I love yoouuuuu❤❤❤❤

Thank you for the free programs!!

Comment for support <3

cant believe i hurt my ankle doing the jumping jacks😭😭

❤❤❤

love this warm up exercises!❤️

I really don't think that starting a warm-up with a plank exersize is a good idea. Plank rotation is a hard and complicated exersize, it is not fit for a warm-up. Also, it puts a great strain on the wrists and ankles, which are not warmed up yet. It may cause trauma.

I never do this videos with the audio on bc i like listening to my playlists or some podcast while i work out, today the sound was on and boom Spanish Chloe😂 lil surprised there but also very happy, this is gonna reach a lot of spanish speakers and allow them to be healthier❤

Working out after 4 days & wow! This really helped with getting the muscles ready for the exercises

WHY IS THIS VID IN SPANISH!!

I've been doing Chloe Ting workouts for two weeks and I swear I already see a huge difference. I use one of her warm-ups every workout. :)

I like this! Simple, effective, fun, and really quick. Thanks!