10-Minute Core Workout for Seniors

Thank you coach Kim, I’m 72 and I’m so glad I found you here. I like how clear and concise you are . I’ve been doing this and the leg session for many months now and my scatica is improving and my knees too. Just finished session

Very nice core training. Thank you!

You have to use the app. You can NOT use computer.
Not easy when you are older and bad hands and sight.

This is a great video. Any tips for people with weak wrists to support themselves during the Bird Dog exercise? Thanks!

Another great workout that I will add to the stretches for golfers! What a hassle to get an add during the workout, I had to get off my mat to skip it.

Kim I'm a 75 year old who has been fit most of my life. Yoga/stretch/weightlifting/swim 12000 yards a week/2-3 hour long walks a week. IE I consider myself fairly advanced. Your little session there was just excellent. You are as good of an instructor as I've seen or taken classes from personally. That was excellent Kim!!! I do standing abs 4x a week but I was looking for something precisely like this to augment my program.
Again as a very experienced fit person I can say that this little ten minutes is GREAT for people of all ages and fitness levels. Your teaching methods are excellent and your alternative moves make this video wonderful for people of all fitness levels and ages. You're the best Kim!

I have a total disconnection between my lungs and my core muscles. The slightest contraction of my core area blocks my entire belly, lungs included. No matter how many therapists I have consulted, they didn't help my situation at all, only made it worse. I can still walk fine (up to 6 miles per day), but any jump, run, jog, or punch-like motion is a big NO for my body. And I'm not even 30 years old...

Wow! That was really good! Thank you!

Thanks so much. Excellent workout . I really felt my abs with no strain on my back.

Great advice - but at 80 I can’t think of laying down on the floor! I might not get up… any STANDING exercises?

Excellent thank you!!!

Dear Kim. Thanks for this 10 minute core routine for seniors. I´m 74 and had a year off from being active due to prostate cancer treatment. The testosterone suppressant and lack of motivation saw me put on a lot of fat around the middle and allowed my back to go out easily with routine chores like firewood. In only 3 days of your core workout,my back pain is gone. I wonder what other miracles I have to look forward too.

Excellent workout, superb coach (very clear instructions and articulation). Thanks Vive Health and Coach Kim for creating and sharing this workout.

Thank you thank you. For going slowly and being clear with your words!

Great core exercises for a senior trying to get a stronger back.

Great core workout, only done 2 days so far and already my back feels stronger. I have pain around coccyx so find a soft pillow underneath helps. Many thanks 😊

love this workout for the lower tummy💛

Good 🌹😊

Thanks great work out

Nice but what about us seniors who can’t get down on the floor?

Ty Kim! First Video too hun! Loved it! 😍😍💜💜💖❤️❤️💛💛💛💋💋💜💖🤍🤍💛💛

Thanks Coach Kim! Just the ticket for starting over.

Very good exercise.

Great workout. Should it be done daily or every other day? Thank you.

Love this definitely helps

Excellent demo as well narration .It quite suits me at the age of 81.Thanks.

Great workout--just what I was looking for. Thank you!

Perfect

Thanks...very good
And I do have lower back pain but felt this helped me very much