How to Get a Flat Stomach in a Month at Home - Abs Workout Planking

it would be better.

What dose the bird dog do?

Sorry to break the news, but if you are overweight and have a belly no amount of exercises will give you a flat stomach. A flat stomach is achieved by eating less and dieting. Exercises help to get toned muscles, but if you have extra kilos forget about the flat stomach 😊

These kinds of exercises are a dime a dozen. Literally hundreds of these are posted everywhere.

anyone who promises weight loss can be targeted to a specific part of the body is lying. You can only lose fat by eating correctly and exercising to burn off body fat in general while strengthening targeted muscle groups

Thanks so much for sharing

I just found this. I just started a short cardio because I just felt horrible like I’m getting diabetes which runs in my family. So I wanted to find something to help me look better to. Loving the comments.

Can I do it as an 19 years old boy?

When is this exercises is supposed to be done?

Lying on my side prompt up on three pillows watching this. It’s on and popping 1/1/2024. 💯

With 3 shoot of ozempic

Some questions you can ask yourself (or Google for it): what will burn more calories, doing the exercises as shown in this video or walking one hour per day? How much control do you have over where to lose fat?

Praying for my marriage

I love how these exercises target different muscle groups. It really helps in achieving a well-rounded physique

Flat stomach without planks, first exercise how to plank?

FYI there is “0” probability that you will get a flat anything after a month of exercise, particularly if you’re not fit. The biggest waste of time is doing the plank.

Flat stomach?
DIET thats it
Planks, sit ups gives yoi a six pack but do not get rid of the fat that covers it

6 days a week.
Plank (30 seconds; increase each week +10 seconds)
bicycle crunches (15 sets; increase each week +5 the sets)
leg raises (10 times; increase each week +2)
bird-dogs (20 sets; hold for 2 seconds per side; increase each week +2 the holding time)

I am really skinny but have belly fat... should i do these??

This ended up working I just tried of planking lol

This is killing me before I start but I will not give up 😅

These will only work if you have no midsection fat already. Also, no diabetes.

These are the perfect execise for belly fats and very effective.

🙋

Me

Yep

Me! Ciao

I’ve done these before and they do work, thank you very much some of these I incorporate before my jogging they really help

I am going to start today itself(26/10)
I will keep updating my changes. I hope it will work on me.

will you strengthen your abs and core in general? Yes. Will you "lose" belly fat with just these exercises? No. You can't target where you will lose fat.

I crossed 7 minutes planking. the goal is 12 min. The world record is 9 1/2 hours. I love it.

Spot reduction is not possible

What an absolute load of bollox

I've been doing it more than 2 weeks I am happy with the result😊

avoid leg raise if you have sciatica

don't get me wrong but why tf everyone in here is 70+ 💀

😂

School is starting In 1 month and I'm trying to get a flat belly before school(it's kinda to not get bullied lol)

Will it decrease leg fat and butt fat also???

U told us that do plank for 30 seconds... 3 sets for 30 sec plank? Or just 1 time per day?

I’ll do this tomorrow or maybe day after or day after that .

how many sets per day?

I am doing this plz give me motivation

Flat belly ,would be my one of big achievement

I realising the changes to get fitness, last 7 days i following this , very effective, thank you so much ☺️🫡

This people in this film , have make work out for many years , show some whit real problem , before and after .

I love this video ever

Very usefull channel

🗣 TOMORROW TOMORROW TOMORROW TOMORROW TOMORROW TOMORROW TOMORROW TOMORROW TOMORROW TOMORROW TOMORROW TOMORROW

Do these exercises for 30 years. Flat stomack, but no abs