Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

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could be 4/7/8/1.5 . since there seems to be 1.5 breath hold after the exhale

Perfectly Works it!

Is this effect for singers?

Made me feel sicker thanks .

If a person dosent dall asleep for 10 days.... What is the recommemded time for this 4 7 8 technique..... Shall he/she do before going to bed or in Morning or both....

should I do this twice in a day, like in the morning then at night?

think this works. right on!

Hi thank you so much for this guided breathing exercise. I so much prefer this one which does not involve counting. Would it at all be possible to do one like this for 15 minutes please? 🙏

Would you tell us the name of music in background, soo peaceful 🎶

I'm influenced by the impactful nature of this material. A book with related themes set a new direction for my personal and professional life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

I'm laying on my bed before i sleep i decided to try this and it's pretty nice the feeling i got after 👌 I'm going to keep doing this day time too throughout the day. Thank you for this video 👌👏

You are a legend, thank you for your guidance.

thank you so much for this video! currently overdosed on caffeine and this is really helping right now.

How come almost every video I watch the likes has to be 51? Can someone explain?

I I need emotional support and reassurance I feel so alone

Would you please tell us the music name in background??

It helped me calm down 😊!

Currently in major anxiety attacks on the verge of breakdown and can’t eat. This is the only thing that is stopping me breaking down.

Talking at the end, ruined the whole moment

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made me feel like shit, i started to feel anxious instead and had to take diazepam to calm down! awful!

8:36pm trying to sleep.

I wish you had an 1hour version of this so I can listen to it while I work....

I stopped drinking alcohol and started doing this before bed and my sleep has improved significantly

Present sir 12.47am 27sep23

Thank you so much ❤

Present 12.01am 24 September

Present sir 21 Sept 23 night 1.19am

Present sir 12.30 pm 20 September

I doing this at 8 am before my meditation to relax and calm myself. Am I doing it right way?

Wow.....nice ❤❤❤

Present 20september 2023

The best tool on nofap

I smashed my lip when he phone dropped on it mid way

I come here everyday. Peace out guys ❤

بريك الجامعةً

Why not exhale through the nose also??? What is the difference besides louder noise thru the mouth?

Thank you so much❤❤❤❤❤❤

I practice this breathing technique daily. I do yawn a lot during the session. I check my BP before and after and it is bringing down a little. If the 5mins is not enough, go back and do another 5mins. It helps me relax and fall asleep if I do it for more than 10mins. Thanks a lot for sharing this with us. I really appreciate it . ❤🙏

This is very helpful for anxiety and emetophobia attacks. But it can make you really tired

Worth it❤

I can't stop laughing I don't know why

Extreme motivation hits at the strangest of times