The Ultimate Toolkit for CREATING New Habits: The Science Made Easy | The Mel Robbins Podcast

Do you feel ready to create some new habits in your life? Hit the like button if you want to see more videos like this!

Thank you Mel 😊

Hi Mel! 🎉 Keep up the good work! 👍

I needed this episode. Thanks, Mel.

Regarding the example of the dog that gets shouted at when barking at the door.

I went through a stage where I would get nauseous every morning (not pregnant - I know what needs to happen to get pregnant and I wasn't engaged in such activities at the time 😅).

I kept track of everything from what I ate the night before, the times I ate, my morning coffee time, etc.

Eventually realised it was when I started even thinking about getting ready. That was my trigger. For the first time in my life, I was experiencing nausea due to anxiety. And realised it had to do with my job.

Extremely useful 😊

Success can be found in small baby steps 🎉

what is the point of eating a buritto full of calories after gym when you are trying to keep your weight in check by going to the gym...I would get bored with a food reward

Mel, I love your informative videos like this ❤❤

Any tips on rewards for getting out of bed early when nothing feels rewarding, you just want to sleep and you feel nauseous?

This is awesome! I cannot train other people snd i am not willing to bother anymore BUT I can train myself

I have been waiting for this for at least a year. I didn't know I needed it 🎉

I started working on giving myself rewards for good behavior. I give myself grace and compassion, I used to be very critical, but I'm trying to be better to myself and for myself. I used to accept whatever behavior people gave me. Now I expect better, and treat myself better. By doing this, omg the amount of personal growth is amazing. I'm feeling better, being better.

Love your podcast can I ask why the F bomb is used so much 😢

Hi Mel, My reward every day when I get up to exercise (walk) is to take you with me. I googled how to reward myself for exercising knowing it couldn’t be a candy bar. Googled said, “take a friend”. Tag, you are it. You are my friend who walks with me everyday. Either I listen to one of your new podcast or listen to an older podcast.

listened to the one on goals first and am now realizing I set habits instead of goals lol so going to go back and revise after this episode

11 minutes and im starting to feel really tired that you haven't start communicating information:0

Unbelievable Mel - after watching this I am now making a point of watching all of your video’s - I have watched some and realize HOW much you HELP and MOTIVATE me!

I had to have a drink in the evening, it help me chill out …. I broke this habit ,it was hard. It was in my head every evening. Now I don’t let it get in my head I feel way better.

Thanks for sharing this incredible video have a great day ❤

so i wanted to ask that if you cant give yourself the reward due to lack of money then whats the alternative of it ?

I wish I could figure out the proper reward...😢

Good information just starting to listen to Mel thank for all your hard work

Actually, you can and should wean off of treats for behaviors once they are well established. Verbal reinforcement has a lot of advantages.

The way you said chorizo 😂 i love watching you and listening to all your podcasts. Thank you for the laugh today.

Love you mel ❤

Sleep habit is my Main focus in hoping to transform it.

Thank you so much for this! Is there a playlist of habit podcasts you’ve made?

You are so amazing. Love you. 💜

Lucie dowkers thuot

Speaking about rewards made me think of when I smoked ciggs ,yeas ago.
I would use a cigarette as a reward. . I got lot done ,back in those days. Lol

Mel you are such an inspiration. Love your stories. I am 84 now and nee d some better habits. I know I will feel much better about myself.

I love you Mel......you are amazing.

Mel....you Brilliant human being...thanks again.

Applied.....boom!

This is so awesome.

Happy to have you with us......thanks I know this is going to be so good.

Currently reading Atomic Habits by James Clear which has been super helpful - this is a nice addition!

Sounds interesting if it didn’t sound so much like a sales pitch

Wonderful 🔥

Who named these pets

I decided to listen to your videos everyday for the next year in order to change my mindset and undo 19 years of toxic childhood trauma because lately I’ve become completely home bound due to getting older and losing motivation. I’ve done so many treatments to help with anxiety, cptsd, adhd (which you helped me discover) and the most recent I’m doing now is acupuncture that helped me stop having frozen margaritas everyday for a few months. Stopped it almost immediately. Love my acupuncturist and we’re working on other things right now like emotional eating.

I loved what she said '' What is a habit: A habit is something that you do so often that it's automatic. That's it. There's no drama, there's no resistance, there are no feelings involved in it. Habits are something that you do that you even don't think about''

“There are my tights laid out on the floor like a middle finger” God, ur so funny Mel. You made me laugh

sometimes In her intonation I hear Jim Rohn!!!

I really hope this helps me

Great content Mel, love this. With addictions eventually the size , the amount of the reward has to increase to be experienced. Is that necessary for non addictive behaviours / Habits does the reward have to be increased as well?