HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13

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FIre! Absolute fire! The bodyweight stuff was my fave! Sooooo hard, those bridges!!! Wow!

this workout was so enoyable THANK YOIU

❤👌🏼👋🏼

genial graciass

A wonderful session today! I liked seeing those side kneels! My second round of ENDGAME is going great! Thanks, Caroline!

I normal not so keen on hip thrusts and hamstring bridges but I loved the format of this workout. Not so many in one go. Really great thought out session. Loved the finisher. Thanks Caroline

completed!

Great session thank you definitely woke my glutes up 😂

note to myself: used 15 and 20 kg dumbbells. 08/07/23

Repeated in 2023. Thanks Caroline!





✅7/4/23

Completed ✔️

Complete

Mind muscle connection loved it. I used a 30kg Kettlebell and Mr Band, and a 15kg Dumbbell for the rest. The burn was good here people.💥🦵🦵

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I was enjoying this workout until I remembered I need to walk down the stairs tomorrow

LOOOOVE LOVE LOOVE glute/ ham days!!!this was ab amazing session!!!

What an EPIC workouttttt

Day 13 Done!!!! 😁 😁 😁 😁

Ноги горят, тренировка сильная! Благодарю🎉

This was tough to do I had to modify a lot

Let’s Go!!! ❤️🏋️‍♂️CG!!!

Round 2 in 2023!!!

I found this one far too complicated, especially at I'm still suffering with DOMs I'm my calves from the other workout! 😭

Repeating Endgame…and none of the workouts disappoint…I don’t recall them at the beginning, but some moves are familiar! Thanks for all these wonderful workouts ❤

Thanks! It's awesome!

Extra !!! ❤️

I loved The finisher but I need a mod for the side knee raises. I struggled with doing them a lot.

Done [7/12/2022]

10minutes into this and I’m already crying 😭

Great workout! Got confused when we were supposed to switch sides. Wish it was more clear but can’t complain because the videos are great! 🎉

Tough week n=on the legs! I went into this one feeling very tired and finish it full of energy. Thanks Caroline! I am really enjoying the second round of endgame!

13/50, 🎉

Wow..the side kneeling was very hard for me...😥

I won’t be able to walk tomorrow…. Thank you! 💪🏾

Started my 43rd bday w you and my bestie! Thank you!!

It's quite knee-friendly, this one. 👍

Flawless ❤🎉

🔥🔥🔥

I wanted to cry during those single hamstrings, but I knew it was me vs. me so I didn't quit! Thank you, Caroline! Cheers for everyone who made it!

This workout is just fantastic. I’m doing it for the 2d time, lowering weight and really concentrating on the muscles and it’s so nice. Thanks as always Caroline! 💙🙏 Missing new workouts, but hope you’re doing great!

NO EXCUSE!!!
It's simple!!! Just get UP and do IT!!!

WOW, that was challenging. Thanks for a great workout Caroline!

Caroline kocham z Tobą ćwiczyć .❤️❤️🥳💪😁

Great one! Loved it!

I have the feeling that endgame is similar to epic I. At least these early days

Best workouts ever! U can see the results on your body! Caroline , you are my favorite 😍thanks for your variations of workouts! 🙏🙏🙏