15 minute Seated Yoga Stretches for Headaches, Anxiety & Tension

Thank you!
I had totally fallen out of my routine & not done yoga for at least 2 months. I woke up this morning with a headache 🤕..
after this flow my headache is gone and I’m so excited to get back into the flow of things. Thank you! 🫶🏽

Thankyou...that was very relaxing ❤

I love this 🤍 I’m recovering from long covid - have been bed bound and currently housebound and trying to find yoga suitable for sitting down/ not too vigorous but still restorative has been hard. But this ticked all the boxes and was so incredible. Thank you!

I really enjoyed this yoga session for headaches 😊!

Calender

I was just about to have a panic attack and I remembered Sarah has videos for that. Now I am very relaxed. Thank you Sarah Beth

This was amazing. Thank you

That's was healing ✨

As usual I never enter this space and leave without getting what I need. Thank you.

Thanks thanks and thanks 🎉

Wow I loved it! Thanks

best and most beautiful yoga teacher 🩷

Sarah - Thank you. You fixed the shoulder and neck pain I woke up with.. with this magnificent video! I wish you love joy and abundance!💜

Thank you Sarah beth, seriously every time i start to have a headache i do this and its gone by the end of it. Thank you i suffer with migraines i feel more in control less medication.

I'm so happy I found you, always helpful when trying to ease my mind and body ❤❤

Thank you for adding in the meditation. :) Very welcome bonus.

absolutely best quick stretch

This was SOOOO good for me this morning - tension headache gone! Thank you SB!! xoxo

Thank you ❤ This is what I needed today. Slow opening flow for helping me relax.

Love the headache relief I get from this routine.

You are the best 🙏🏼

This was nice. Especially the flow with the arm around the body before moving into the stretch helps.

Thank you!

Accurate instruction & most decent outfit ❤️ it

What is the music playing please?

I just did this. Really nice upper body stretch! Funny though, I’m left-handed and my natural leg cross is left leg in FRONT so I just mirrored you and did it all backwards. I have been doing your workouts almost every day for three months and I’m seeing results in my body. I am naturally very bendy, so yoga is perfect for me. You are my yoga Sensei. Namaste!

Oh my. 10 days of increasing stress and pressure from work had left me a complete mess on Saturday morning 3 weeks before Christmas.
I searched for "yoga to relieve tension" and came across this video. 20 mins. I can spare 20 mins to try and feel better.
And it's the best 20 mins I've spent all week. Thank you so much for this channel. I'm signing up for the 7 day challenge. And redoing this video every night before bed. Thank you again. Blessed day 🙏

Great session today. Would like to challenge myself with the week challenge. Thanks!

Why did i start crying after i finished?

Sarah I love your Yoga. What music do you use? Would love to veg to it!

My migraine is the one where the whole of my head throbs and it calms down only after getting a shot of diclofenac or p-mol. Tonight, when i had an episode it was too late and getting to a hospital 20 minutes away seemed impossible for me. So with nausea and eyes unable to open i tried your yoga.something amazing happened. The throbbing from my entire head stopped and moved down to the nape of my neck in the right side. Thank you sarah more than i can possibly say. I still have a request, if it's not too much to ask for. The bg music with beats in the middle of the video increased my breathing and brought a little increase in my heartbeat. Made me uneasy. I like how you calm us down with your composed talking and the meditating bg which you have towards the end of the video. It usually puts my chaos into complete rest. But otherwise i am always thankful to you and hope you stay blessed always.

Perfect.

Sometimes less is truly more! Thank you, Sarah!

i really like your videos, but this music with words really takes me out of my focus.. i don't find music necessary in general, but when using it, only some soft instrumental which does not take so much space.. anyway thank you for all your work and content!

Namaste

Thanks this video was great. Did it in bed. 😁 I would like to join the 7 day challenge.

AWESOME!

Enjoyed this session

Beautiful!

Great session for my study breaks

Thank you!!!🙏🏼🙏🏼🙏🏼

I giess i will never be able to thanks u enough for everuthing

Perfect video for after work (sitting behind computer all day)

after so long not exercising myself this felt sooo good

Great practice. The music in the background ruined it for me though, as I am currently suffering from a severe migraine, so that spunky music wasn't helpful.

Being sick is no fun ( not Covid thank goodness) This practice was perfect. Namaste Sara Beth ✨🙏🏻

Yesterday I had a terrible headache all day, and three rounds of ibuprofen didn't touch it. I did this yoga session in the evening, and it magically lifted my headache. Thank you, Sarahbeth!

This was my favorite

Thank you, just what i needed today, recovering from being sick