CLOSE GRIP PRESS | Triceps | How-To Exercise Tutorial

Quick and simple tutorial. Gratitude. 👌

straight to the point without any bullshit mumbo jumbo.This i like

I always wondered about close-grip bench press because I don't know if I should do it on my tricep day or on my chest? same thing with dips!

Some say he's still doing reps to this day

Your triceps not good,I think you r doing wrong or not counsuntrate well

Great video

Probably the first exercise video(done by a guy) who also mentions girls as an audience

When I wanna trust the information I’m getting without hesitation - I come straight to buff dudes. Period.

I get a huge chest pump from doing this. What am I doing wrong?

Thanks Sir

Subbed dude

Good tips on this video.

Great teacher

Thank you, that was very helpful.

Do you have to arch your back?

Skinny thor

Anyone else shoulder hurt doing this?

Love me some dips, but this is a close second

Can anyone tell me how it’s different from Close Grip chest press??

Thanks bro superb👍👍👍

Officially swapping from tricep extensions to this, I feel it much better than tricep extensions and I don’t feel elbow pain either

I do that after doing the incline press!

which part of the tricep does the narrow grip work?

Do you do it below the chest??

Wow korean subtitles awesome 💯

When a couple equals over ten..... 😂

Thank you !!

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Too wide a grip

I bought a Swiss bar mainly for this exercise. It has a parallel grip and a narrow angled grip. Both keep the elbows close in, which is what I want for triceps. You can also pull your biceps together which seems to activate the inner chest.

Is that mainly lateral tricep head?

Basically, shoulder width or more narrow than shoulder width. Thanks, that's what I needed from this video. Saved!

Suicide grip makes me feel my triceps more

Screw tris , what’s your bicep workout ? Damn.

Thanks a lot. My biceps have gotten bigger but I’ve neglected the triceps and forearms so I’m getting an odd Popeye physique.

These are terrible for your shoulders. stick with dips, push downs and overhead extensions with a dumbell

Really enjoying this exercise

I like it when he said hi buff girls, cause hell yeah there are a lot of buff girls following u 💪🏼💪🏼

Great tutorial on close grip benching. I always assumed that going lower on the sternum felt wrong, but after doing it your way, I'm getting much more tricep involvement. Thanks.

Superset this after tricep pulldowns to failure for insane growth

Difficult to watch your face do clean shave.

Is it normal to feel the pump in the chest more than the triceps?

This guy looks like david harbour

thanks obi-wan

I cant focus ur trp exercise because of ur handsome face😅

❤

I'm actually doing this to cut off time, basically it hits more muscles than a normal press and basically will make you stronger due to it's harder position but also depends on weight or reps you're doing.

this doesnt work. like its targeting little shoulder and im doing it the same way as you. any advice?

I do 5 sets 15reps with 100Kg keeping elbows close to my body and stoping a couple of inches above my chest to keep constant tension...any comments?