5 Tips to Improve your Mental Health

👍 SADHGURU 🙏>>>💚

Considering this man has been seen at Klaus Schwab's WEF meetings and hugs him like a loving brother, his advice is useless to me!

5 ways to improve mental health.
1.physical exercise ⛹
2 . Eating the right kind of food
3.connect with 🌿🍃nature's
4.keep your colon clean🚿
5.inner engineering or shambhavi mahamudra or breathing awareness.

I had ill mind, always blaming for something, someone, blaming for which happened with me in past, sadguru shown me what is ill mind , now I want to come out of this ill mind, In all these 1) I exercise regularly,2) I eat healthy food, 3) I Iive with panchaboothas, 4) I had good digestive system. But overall these four, fifth became more important that well being of oneself, I had given my anger, emotions in the hands of someone else. So I suffered with depression, anxiety. Now i reached to mental hospital....
I promise I come out if this, become great man to lead successful life.

Ive been eating 2 meals a day instead of 3 for some months, its hard but worth it.

What kinda juice

Please translate all videos to hindi

What was the food called please juice

I am not in a very good place right now . And i am manifesting that i will get better. I will excercise more from now on , wake up earlier , eat and not feel guilty , delete the social media and just be myslef . I want to be happy , healthy and positive , all this seems like so far, but i am working .i just wanted a single ray of hope to start my journey ,and i think i got it . I will work on myself from tonight . And will watch more videos of sadhguru for more tips . I wanna sleep well too something that i am completely lacking nowaday and the wierd part is , i literally cannot sleep no matter what i do , its so tough . I wish i will get better in that field .

Very helpful Thank you very much 🙏🏽

Super 👌

great sadhguru jee😊

can we drink Ash gourd juice at any time?

I am ready ...

Dearest Sadhguru ♥️🙏🏼♥️

What about the overthinking imagination, hallucinations?

What juice ??

Guys I am telling my fact everyone telling me that i am mental becos i not talk more but i am Quite I Quite becos am thinging that if I talk and other would wrong ❌ while talk if I say some wrong other will lugh... Please tell me how can i solve the my problem.... Please 🙏 help help.

I am currently being held in a mental hospital forcefully by my parents. They are requiring to take antipsychotics. I know this is all silliness and I shall prevail.

Feeling Whole
Body - Vibrant, Healthy
Energy -Vibrant, Effervescent sense of energy, balanced
Mind - Joyful, Stable, Sharp
Emotion - Exuberant, Stable

Introduce some sport- to find expression and extortion

Exposure to nature - Water, Soil, light,Air etc

Food - Ash Gourd ( 1 glass) for clearer and sharper mind, enormous energy, calmness
Honey

Colon cleanse is related to psychological conditions - Should happen within 20 mins of waking up

Manage Body, Mind, Emotion, Energy

Inner engineering

Yesss all the socıopat crımınals wıth genocıd and demonıc lıes came out after The Great Dıvıne and Mercıful Openıng Sacred Heart Chakra
Dıvıne Favor for humanıty

I try to microdose and it really helps out Look up the above name☝ for guidance and assistance he'll help you....he also sells🍄🍫 if you've heard of it.....

Latcucha

Wow I really love listening to you

Sadhguru 🙏💖🔱💐🌹😇

SUPER SIR

Pranam Resp.SathGuruji🙏

Bonne apetıt!

Ashgourd? What drink is he talking about? I cant understand. Thanks...

Just stop being Woke in every thing and cut out western influence on your mind. Only stay true to your culture automatically u will improve mental health.

Currently struggling with adhd and not having the power to save energy. Thanks a lot!

Hindi m btaye 🙏🙏

Thank you for this posting, but could you please let us know what is " ASH GOURD " Drink ? Thanks, Much care for all

Om gan ganapathey Namaha. 🙏🤲
Om gurubhyo Brihaspathi namostuthe. 🙏
Om Pitra Suryanarayana namostuthe.🙏🌞☀️🌝🌻🌼 Om Maatrey
Mahalaxmi namostuthe. 🙏🌕🌙🌟🌺⚘🌹🌷

Whats the name of the juice???

The entire world is under the tyrannical grip of the banks and big pharma. Our governments pick our pockets on behalf of these people. What do you think global warming, Covid and the war in Ukraine is about? These bloodsuckers will have us eating insects and worms next.

Health is wealth ✌️✌️

very good

Mental health is equally important as physical health!

Great........Brahmi capsules by planet ayurveda are very good for the mental health.

অসাধারণ 🙏

Hindi language video pls

🙏🙏🙏❤❤

thanks for valuable information

Thank god commercial people have not stopped you from bringing truth out to us

Thank thank thank you guru ji these companies made me depressed I was eating fast food 2 times a day

These all are known facts. Just hearing from famous Sadhguru ji & with tough dictions.Tell us something else.

🙌🏽🙌🏽