Nsdr 12 Minutes with Gentle Music

I have been extremely anxious lately and have started medication. However, I remembered doing yoga nidra years ago, and found your channel. I’m committing to doing a yoga nidra daily. I find my mind still gets distracted with worry, but I plan to keep going and see if it helps. Each practice feels so good.

Hello from Australia! Love your videos. Your videos are the only things that work for me to unwind. Thank you for putting them out there into the world ❤

I have recommended these videos to others because of how much it has helped me. It even helps my kids fall asleep, and my son is a n8ght owl like I am. It is the biggest reason I've been able to get through my anxiety. I am so so grateful as well. Healing from past traumas, my body is physiologically learning to be calm and I'm beyond excited and grateful for these videos. Thankyou Aly

Loved this thank you ♥️

Thank you!

I started doing this consistently about a week ago, once a day. God, I hate doing this, as is the same with almost every good habit at the start.

Having ADD, its hard to get out the scattered thoughts in your head. I think this will help anyone, but especially people who have ADD.

After every session, there's a noticeable difference. Feel more relaxed, less scattered thoughts, able to think more clearly.

Consistency is key, hopefully we can keep it up.

Lovely Ally ❤
Subscribing to you on you tube from Queensland, Australia for the past year has been a game changer for me 🙏
I love your voice, the different lengths and focus of your sessions and just the whole package you provide. It’s easy, natural and instant results Thank you so much 🙏

From South Africa in Vietnam.
New at this, love the rest it creates for me🌟
Thank you!

Sarajevo, Bosnia and Herzegovina 😘

Romania. Couple of months of practice with your guidance. Did before covid, 4 years ago, in person at a gym with Satyananda instructor un Bucharest 🙏🙏🙏

Hi Ally , I'm from Ireland and have being practicing with for 2 years now. My whole nervous system relaxes and I'm centred ,ready for the day ahead . I didn't know until I practiced how my body and especially my mind needed to come down so to speak,just magic.Your voice is so melodic and soothing.Blessings ❤

I’m from Virginia. I started yoga nidra just a few months ago after I found your channel. It is the most wonderful practice that I get full restful recovery from my stressful days anytime I practice it. Your voice is amazingly healing for me. Thank you so much!

I have been doing your Yoga Nidra videos for about two months every day. The difference is that I have noticed that I stay more relaxed and focused throughout my days. I also notice that I am more connected to my inner peace and wisdom.

Thank you Ally for such amazing videos.✨

Every single NSDR from this channel is simply amazing.

It’s helpful to have this short session, for those mornings when I wake a bit later than expected, but don’t want start the day without your nidra, Allly 💛

This was lovely! Feel very smooth and balanced now. I have been meaning to start practicing yoga nidra for some time now. I love your channel!

Thank you ❤

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Hi Ally, this was a lovely quick practice and I enjoyed the time we spent focusing at each body part. I have been doing yoga Nidra for about 3 years between daily and weekly. I find this practice slows me down and reduces my reactivity in general. I also notice a sense of "I am not my body" which brings me back into Self. This is so grounding for me and is a beautiful way I like to connect with myself.

Thank you, Namaste 🙏🏻

Thank you so much for this. This is my greatest source of sanity. Thank you

Very nice and calm voice. It helps me to get out the feeling that I need to rush all day. Good way to deal with long covid.

Good morning. Speaking here from Alberta, Canada. I have bin practicing yoga nidra for how long I’m not exactly sure but definitely months. There is nothing in my daily life that compares to the deep relaxation of yoga nidra. With that being that, I regularly was a cannabis smoker and never felt this relaxed, from even hot immersion as something like a bath. I appreciate these videos, and thinking about how this can help some of my family genuinely brings tears to my eyes. They are stubborn and have not tried it yet although I continue to educate them on the subject. I have bin cutting back & pretty much stopping cannabis & nicotine & have bin going through withdrawal symptoms including every single one that you could possibly read about. Before this practice I was trembling a bit after a not very restless nights sleep and this helped me upon awaking. I really like this gentle music as well as the singing bowls sounds; if you could possibly make another of these types it would be greatly appreciated. Thanks again.

Beautiful and effective ten minutes Yoga Nidra. Namaste.

Namaste! I practiced around 12:35 P.M. on Sept. 25, 2023.

This short practice was what I needed on the go. My mind reached moments of stillness as I noticed sensations on both sides of my body. The equal breaths were nice, but I would have drifted off to sleep if they kept going longer, lol.

Thank you Ally, I love your Nidras. I have been practice regularly almost every day the last year and it have helpt me to heal my body and to stay more in balanced in my energy. It also helps me to recharge in the afternoon when I am feeling tired.

Very deep one though it was short. Thank you Ally :)

❤thank You for Denmark 😊so Nice and Can feel a difference even so short Time

Saved my day again 💙

Namaste❣

Practicing with you has been life changing. I incorporate it every day and especially mid day. I can feel my whole nervous system relax in the most profound way. Thank you so much!

Namaste💗

❤

Ally, your videos are my go to when I’m feeling anxious, and it’s the best way I’ve found to change my state and become calm. Thank you from Ca.

Thank you for this!! Very helpful. I was wondering if you have a meditation that could be used on an airplane?

that was beautiful! i feel a lot better and calmer now.

Thank you x

Thank you! Yoga nidra is always such a nice way to transition out of work and into the rest of my evening

Thank you so much💕

I'm a teacher in Pennsylvania and Yoga NIdra has changed my life!! I used to go, go, go until I was running around in circles, losing things, frustrated and not knowing how to relax. I do a practice daily, and I look forward to it immensely. I used to do Yoga, which I also enjoy, but I didn't always look forward to it and had to sometimes force myself to practice. This is exactly what my mind/body/spirit need on the days when I have nothing left. Thank you :)

I love your channel so much. My life totally change, I feel supported and safe, as I never felt before I start practicing yoga - nidra 7 month ago.. send you my love, so grateful to you, Ally🙏❤

Hey Ally, just dropping by to say thank you for your yoga nidra videos ❤

Always beautiful as usual Ally 😍 5/11/2023 @ 11:15 am

This was amazing. Haven’t practiced this short one in a while. But it felt like a perfect reset in between a busy day. I felt my whole body tingling, floating, renergized and calm.

Thanks Ally

I’ve had a challenging few days both physically and emotionally. I was working this morning delivering a breathing class to a cancer survivors group and just about to go to an older peoples group to do some qi gong gentle movement. I needed this to recharge me

Thank you - I enjoy all of you Yoga Nidras and enjoy them daily 🌸

Great great experience!
I really appreciate ❤

This was sensational!! Thank you Ally for your yoga nidra videos 😊