Best Pregnancy Stretch FIRST TRIMESTER THROUGH WEEK 16

So excited to hear about your pregnancy! Our last three pregnancies have been within a couple of months of each other, so it's fun to get to go on this journey with you again!

I’m currently 20 weeks with my third, and the sore muscles have come on quicker than my previous two pregnancies. I’ll be looking forward to a second trimester version soon!

I’m so excited for you! I had #5 9 months ago!! I have kids all the same ages as yours! Our #5 was not planned. I already had a prolapse after #4. But with PT I have become totally asymptomatic!!! 🎉🎉 Our 5th baby has been such an incredible blessing and a JOY to everyone in our family and couldn’t imagine life without her

I was just thinking about how almost all pregnancy exercise videos are full of yoga and the occult. This is such a breath of fresh air 🥹🩷

If you don't mind me asking sister in Christ, how old are you? I'm 35 with my second right now, about 6ish weeks along, admittedly a lil nervous but trusting in the Lord.

God bless! I am in my second pregnancy and it has been so painful lol I’m trying my best to move as much as I can. I’m 28w

Ashley! I’m so happy for you and Luke and the children to welcome a new little one into the world! Praise God for the gift of life. With love in Christ 💛 praying for you!

Also, I’ve watched your videos from the start when you were pregnant with Ryker! So fun to be “on the journey” with another Godly wife and mama!

Congratulations on your pregnancy! I’m 12 weeks with my 2nd pregnancy and this is exactly what I needed today to get back to exercising after 1st trimester nausea had me down. Thank you for your Christian witness in your workouts.

Love so much that you are pregnant with your 5th! Congratulations!!! I’m pregnant with my first entering my third trimester and I have been LOVING your free prenatal pregnancy plan workouts! Asking my husband to buy me your 12 week post pregnancy plan for Christmas! Can’t wait!! Keep killing it! 💗 Also thank you for the faith insights every once in a while 🥰

Congratulations!! I am currently 17 weeks pregnant with baby #2! I have been following your prenatal plan since week 8 and it has been Amazing!! After my first baby in January 2023 I did your 12 week post partum plan (2x) and then your 10 week plan! I truly believe those plans prepared my body for pregnancy again, and I feel so much stronger now than I did my first pregnancy. Thank you, thank you, thank you for sharing your God given gift with the world!! I know I have already been extremely blessed by you!!!

Love this

I am 6.5 weeks along and have had a lot of nausea and tightness so this was a great mobility workout! Please keep the mobility videos coming :)

Congrats on baby #5! I am 16 weeks along with baby #7 and I’m so thankful you will have more of these wonderful prenatal videos to follow! I LOVE all your plans and they have kept me strong and healthy through all my pregnancies for the past 8 years!

I loved it! I am not pregnant right now but I have a yucky cold and this was perfect to add in to what I am doing in your 10 minute plan!

After recently learning of the evil in yoga, I was delighted to hear you say, "I am here to glorify Jesus and honor Him with a healthy body that can take care of my family." So refreshing! I'm 13 weeks along with baby number 7.

I just had baby #3 and this is the second time I’ve followed your free prenatal workout guide with great success during and after my pregnancies! I’m now trying your postpartum workout plan for the first time. Thank you Ashley!

I’m 26 weeks pregnant so can’t follow along for this but so so excited and thrilled for any pregnancy stretches and content from Ashley! So excited to do the 12 week postpartum plan again, and meal prep with the mom cook book recipes xx

I am 12 weeks, following your free program. Thank you sooo much for these videos Ashley! I clicked on this video after the calves work out video and I must say am so surprised you are pregnant AGAIN!!! Congratulations!!! Guuuuuuurl, I wanna be like you - I want 5 kids, its so wholesome to see you being so consistent with all your pregnancies. You look fantastic! Thank you again for these free videos.THIS ONE has boosted my mood, i am ready to tackle my Monday morning and the new week.

I so needed this!! I'm 13 weeks with baby #3 and my back is starting to get cranky. This felt amazing - thank you! ❤️

Congrats on baby # 5! You inspire me!

You are helping me in the recovery from baby #5! CONGRATULATIONS!!!!

That was AWESOME. Pregnant with baby #9 and I really hope you'll do a mobility routine like this for 2nd trimester too.

congrats ashley! I'm currently 9wks with #4. Im trying to do better with exercising this time around. great video! 😊

I'm not pregnant but i enjoyed doing this stretch routine as a cool down to my firm 30 workout today! :)

This was amazing! I am no where near as flexible as you are yet. I just found out a week ago I’m pregnant so I’m glad I can follow along from the get go. This is baby number six for me!

I'm not currently pregnant but I'm loving this mobility routine anyway!!!

I’m 14 weeks with my third baby and first home birth! This was perfect, my lower back pain is now gone!

6 weeks with my 5th pregnancy (4th baby, God-willing!) and feeling so good after this stretch :)

I’m 12 weeks with my second, and this will be my second time going through your prenatal program. I’m so thankful for your workouts! Thank you for using your knowledge and talents to help others! You’re definitely a blessing to me!