Relaxation Exercise பண்ணுங்க…பதற்றத்தை தவிருங்க…| Tips to control Anxiety | Dr. Vandhana

Panic disorder how to solve madam

I had frequent diarrhoea in that time and sweat and dizziness also came beacuse of fear

Aammanga

Na vinvellila irudhu gudhikka kooda thayar anal vitula encourage pannama,Cellist aki vachu chitravadhai pandradhu tganga mudilla

பன்னனும் ❌
செய்யனும் ✅

Pls send your number. Anxiety and stuttering problem iruku

Anxiety iruntha bp irkuma dr...

🇮🇳
வணக்கம் 🪔

🏅

Mam na vadilarunthu 9 month praganta erukum pothu vilunthuten athularunthu negative thought apuram vandila pogum pothilam orei payam

First you need to come out of your house everyday.

Get up by 5 or 5:30 am
Go for an hour walk/ jog
Do breathing exercises
Do yogasanas (include Balasana / child pose, Vajrasana, Padhmasana)
Thoppukaranam 20 times
Or even exercises, but it's mandatory
Sun bath for 20 min in the morning
Take bath (normal water, No hot water) in the morning
Do meditation 5 min - half an hour (preferably with Om chanting) (try 5 times a day like Muslims)
Ensure to defecation (or try to clean your bowel system)
Listen to music (Melody)
Hug or kiss someone you love (Mom or child)
Play with baby
Give compliment to someone
Try to learn/ do any creative work (drawing, music...)
Spend time with friends and should laugh out loud (Don't talk about issues / argument)
Try to clap whenever possible
Watch some comedy shows (preferably before going to bed)
Have a positive attitude always
Don't expect others to encourage you
Drink water then and there (Sip and drink slowly, should enjoy drinking water)
Drink buttermilk / Arugampul juice)

Looking these tasks weirdly?
Keeping your mental health strongly is not that easy bro...
But YOU CAN...

Start doing these and Let me know after couple of months

Yennudaya amma village women avanga villagela irunthu city ku vatha piraku veeta vittu veliye porathu illa yaar koodayu friendly ah pesurathu illa chinna chinna prachanaiku perusa reaction pannuranga... Thidirnu saamy vantha mathiri pannuranga thanimaila irukum pothella yethayachum think pannikitte irukanga avangala epdi sari pannurathunu theriyal avanga oru ten year's ah epdi pannuranga yarachum nalla doctor iruntha refer pannunga please enaku ammana romba pidikum aana avangala epdi pakum pothu oru paiyana enaku enna pannurathune theriyala

enaku romba payama iruku akka.... chumma oru vishiyathukuda pathattam agum.... epamey negative feel iruku...

Super mam

Mam enakkum theyvaillatha think and depression varuthu enakku romba kastama erukku mam etha paaththalum payama erukku

Don't watch 18 content for youngsters

Only one reason... Negative thinking mattum tha pathattathukku reason

புலி என் முன்னாடி இருந்தா 🤔

Enakum ithu last three years ah iruku enna panna cure agum ??

Enaku edu podum unga tips sister naan posstive aaitan tq ma

Thabks mam 🙏🏼

I was fear and tension about exam how to overcome give me some tips

கவளை வேண்டாம் நண்பர்களே நமது பகவத் பாதை யூடூப் சேனலில் அனைத்து விதமான மன பிரச்சனைகளுக்கும் தீர்வு இருக்கிறது

Sister I always get fear and anxiety in life now I knew how to overcome

Eanaku padhatam ana sweat agudhu enna pandradhu mam😢

Enta chanaal Goad is gift ❤❤

Iam always stressed in workplace.
Iam always thinking of negative event that happened to me at the workplace one year back.😔