Vestibular Optokinetic Training | Driving in Traffic

Optokinetic driving videos stimulate your vestibular system, the part of your brain responsible for balance and coordination. By watching these videos, you can help train your brain to better compensate for your vestibular disorder, making driving safer and more enjoyable.

Benefits of Optokinetic Videos:
Improves balance and coordination
Reduces dizziness and vertigo
Increases confidence behind the wheel
Enhances driving safety

How to watch driving optokinetic videos:
Find a safe location: Practice using optokinetic videos in a safe and comfortable place.

Start slowly: Begin with short sessions and gradually increase the duration as you feel more comfortable. Please focus on the moving patterns: Pay attention to the movement of the patterns and try to follow them with your eyes.

Maintain a safe distance: Keep a safe distance from other vehicles and avoid distractions.

Listen to your body: If you experience discomfort, stop using the videos and consult your doctor or therapist. Optokinetic driving video can be an effective tool for managing vestibular disorders and improving driving safety. Talk to your doctor or therapist to determine if optokinetic videos suit you.

Additional Tips: Adjust the brightness and contrast of the video to minimize eye strain. Take breaks as needed to rest your eyes and avoid fatigue.

Disclaimer: Optokinetic videos are not an alternative to medical advice. Always consult with your doctor or therapist before starting any new treatment plan.

Тэги:

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