Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)

Don't pay $209 ffs...just read and watch stuff, you can self learn this stuff

You say 1g per pound of BW, what about per kg. Shall I just convert or?

I'm curious to hear your opinion on this, should you eat a consistent number of calories each day, or try to maintain a consistent calorie deficit each day? For example, if one day I sit around and barely move, I'd likely burn about 2000 calories, so eating 1500 would get me to a 500 calorie deficit. However, most days I walk 10-15 miles and burn closer to 4000 calories. Should I still eat only 1500 calories, or aim for 3000-3500 for a similar rate of fat loss?

I really thought i was gonna get on the plan but then i saw 150 dollars and im just a highschooler bruh

My meal plan says I need to consume 1600 calories a day, but how many calories do I need to burn per day and how much to exercise? is the 1600 calories just to break even during the day?

just a question, what about the percentage of carbohydrates and fats in a meal?

Thank you for simplifying the process. A lot of websites and videos leave this out. The diet plan really reflects the about of study that has gone into planning it. Thank you.

You have no idea how stressed out I was because all the calorie & protein stuff is so complicated for a beginner! Your channel is immensely helpful for understanding nutrition. Thanks so much man!

Me who dont eat vegetables: 💀

Damn dude, After trying your free calculator I’m dropping my sub. Just a salesman

I’m an upcoming PT and nutrition coach and I have to say the one thing I really liked about this video was that it validated everything I know and what I’ve been telling my clients. You keep it very simple and relatively clean as do I and always ensure to hit the macro targets accordingly. You’ve given a very great insight to people who didn’t understand this before either I learnt a lot more here myself aswell. Thanks for this video bro💪

Thought you said "free plan"
Asking for email, and then to pay for the plan, sneaky move

what is he sprinkling on top of yogurt?

$250! nah

When talking about exercise are you talking about cardio, strength training, both?

I’m not fat but I’m planning on getting ripped

“Totally free” 😂😂

why are these diets always holylwood looking people doing them with posh kitchens and utensils ect,,,,

ahhh 😮

Can someone answer me this:

I heard that fish and almonds help a lot, but I am allergic to both of those plus bananas. I am trying to find alternate food plans but most of these have what I am allergic to. What do I do?

Does anyone know how that first plate he showed added up to 1000 calories? I wish he could have went over that after he brought it up

Ok so we always talk about how many calories/carbs/protein we should consume as per our body needs but nobody says about how much fats consumption is necessary for being lean/shredded!?

I am very disappointed, I’m the video all he talks about is “free plans” but when I do the quiz it says $100 bruh not another scam…

Can you made this video in Spanish ? 👍🏼

Do you have other clothes then this

Wouldn’t 6 meals a day raise your insulin and cause more weight gain?

I weigh 270...theres no I can eat that much protein a day, so I think im gunna go with the weight I want to be at, which is 225.

Where is the goal per day of carbs?

high protein diets are associated with low T, keep this in mind if you over rely on 1 macro when cutting

Very usefull video I respect..love for india

Thanks

The custom meal plan builder webpage on your website isn't working, did you get rid of it? :(

How many eggs are 240g egg whites?

i go to the mealplanner, says 100% free.. i proceed with my name and email and ofc you have to pay.. false ad like every yt

hey bro, im new to this meal plan stuff. how would i determine how many calories i should eat each day? is there a specific rule or way to calculate that or is it just guess and hope for the best?

Thank you for including info for vegetarians, people often leave us out.

actually, its not free

If my english was good I would understand all 😔😔

This PDF calculator seems to be only for people who want to lose weight. According to it I'm supposed to eat 1547 calories per day. The "Track" app on my phone also accounts for sex, age, weight and height, and if it is to be believed, I need at least 1800 calories to not lose weight, and 2300 calories to gain 1 lb per week. So the 1547 is almost certainly too low for me. I already weight 124 lbs, I can't lose any more. This PDF needs a setting for goals of the person...

Well, thanks for the 9 minute advertisement...........

I tried signing up for the meal planner numerous times, but I never received the email. Pls advise 😨

Bro I got to the link and it said 100% free and said to start the quiz after I finished it showed the elite 2.0 plan I just want the free meal plan pdf how do I get it?

Yeah, this planner isn’t calculating the calories, only the protein and protein per meals.

100% free, untill you hit the paywall

I'm having trouble with the calorie input on the pdf I was able to put in all values but the calorie intake amount is staying at 0

Hey guys have u heard of One Meal A Day (OMAD) diet plan?
Might be more efficient!