Get A Flat Stomach - 3 Easy Moves | 3 Minutes ( No Sit Ups - No Gym Required )

Yesssss🎉

Waa also I'm like u, I'm health so u eat or not

Then u eat normal or u reduce

Mam me work out kr lyti hu 15 mint uthty he Early morning and 30 mint sham me but mujh Sy walk ni hoti time ni lagta Kya thek Hain

Trliaaa kali sineqia
Pesto sta elenika

Mam please help me i really want your help

Omgg thank you❤

How much we can. Burn calories?

Can this be done post delievry 3 months c section

I'm child in srilanka.29Age.two weeks this make exercise .really is a surprise.. thankyou so much...❤❤❤🎉

Excellent exercise mam 👏 🎉😊

This is amazing thank you so much! Your an amazing person❤️

❤❤❤

Excellent 👌👍

Love the way u teach 😊❤

Am trying to do this exercise at work every morning and I like it 🙏❤️😊

hii ma'am your exercises are really helpful thank you so much i have a request can you please suggest an exercise for neck hump also?

how much time to see results please? 😊

Perfect exercise for this lady here. thanks

Great Thank You 🙏🛐⛪️✝️💐❤️🙏❤️🌹

Thanks so much ma'am 🎉🎉🎉😊

Amazing exercises… Thanks for sharing 🙏🏻

Thank you so much. You are awesome. 🎉 and I will give it my all. I am looking forward to more lessons. 😊

Thank you for the advice and suggestions it will definitely help me and won’t forget to spread the legs 👍

Highly informative🙏🙏👍👍

Nice exercises...thx for educating us..one correction-in jogging the hands are not to be taken down, the knees are to be lifted up to touch the palms/hands

Jesus loves u and he is coming back plz repent before its too late for repentance on the day of judgment.

thank you my sister from Ethiopia

Jisne bi is exercise ko kiya h result btao koi ..pet kam hua h kya. plz reply kro 🙏

I really appreciate your time and effort in making sure that we stay fit and trimmed as woman's.

Thank you so much😂

Pls make the video short😢

Interesting but the way you did the toe touches was wrong. Do make sure to look up towards the hand which you raise and it is the waist that will twist and nit the entire upper body. Otherwise these were nice ones

These moves won't get you a thin Waist... Losing weight will give you a thin Waist and 3 minutes isn't ganna burn all that many calories

Oats aur roti chawal ka diet plan bataiye please

OTS OR ROTI CHAWAL KA DIET PLAN BATAIYE ❤

I like your videos very useful

Your look is very good to motivating others

Do this type of vedios

How can I crunch my belly fast in Zumba class? It feels hard.

Thank you mam from today only i will start this exercise and also bum erercise i have seen

You are so cool, smart, and confident with great energy. I want to be just like you

Thanks for sharing video. 😊

Mam meri age 16 aur meri weight 80 kg mai kya Karu weight loss nhi hota I am very worried please help me mam 😢

Thanks for posting this as I am looking to trim my midsection! Here's hoping to get into that Halloween Costume!

Very good exercises

🙋‍♀️👍🇷🇴

Mam thigh ke liye bhi kuch batayega

Does this really work on lossing weight and fat loss and belly fat off please let me know back thank you ❤😊❤❤😊❤😊❤❤😊❤😊❤❤😊

Very interesting and motivating exercise ma'am.Thanks for sharing 😊