Strength and Conditioning for Cricket | Sport and Movement Analysis + Cricket Strength Program

Awesome!! Love this idea that you made it sports specific! You should make a playlist out of this and show program examples for different sports! Would be great if you did one for soccer.
Also, on a side not I’m studying for my CSCS exam and your online course is really helping a great deal. Thanks again for all you do, please keep up your hard work 💪🏼

And what about an indian classical dancer, sir? 😎

Top stuff.
One thing which m not able to decifer is why Yo Yo test is mandatory for Indian national cricket player. If they fail the test, they will be dropped from selection.
I understand that endurance is one component in cricket as games are long but anaerobic capacity is more precise quality they should be focusing on.

Loved this video and would love more analysis like this on other sports! Thanks Mat!

Damn the video was quite helpful. Would you also like to make a video on badminton? Or on any racket sport?

Hey! I love your content can you please do a similar video for swimming since it's mechanics and demands are pretty unique. Thank you❤️❤️

Matt great breakdown of the sport. Opened my eyes. You hit jackpot with Indians, Aussies, New Zealand, UK, South Africa, Bangaladesh, Pakistan and West Indies.

Hi! I absolutely love your videos and i'm learning from them a lot cuase i am studying strenght and conditioning coaching at university. Would you do strenght and conditioning for Ice hockey please as well? I specialize on that and video with understanding of yours would be absolutely amazing💪 Have a great day!

Would you rather do speed work on day 1? Ideally when the body is relatively rested?

great, what does reactive means?

Can you pls make a video on same topic but on off season sample program for cricket👍

Thnx for making a video on cricket

sir day 3 4 5

Tq Sir this is of a great help ! Hope you have a great day 🥰😀

Loved this Matt! Thanks a lot for this detailed outlook on cricket fitness. Can you provide a link to your other videos which are related to Cricket fitness training in description or in the comments below? Good have something like "whats next after this?" Subscribed and waiting for the next updates!

How can I prepare my routine.. hypertrophy+ strength and conditioning for cricket

Thank you, very informative and useful and clarity on how the workouts link to the carry over benefits to the game.

Great sir keep going ❤️

Are Olympic lifts and absolute strength good for cricketers? Should they focus on strengthening>Speed !?

This will be The Movement System's Cricket Training Exercise Technique Video Channel

Thank you sir love from india 🇮🇳♥️

What about day 3,4,5,6 nd 7

This is very helpful. Thank you.

Please make a new updated strength conditioning agility and endurance program for cricketers as well

Hello matt!
Would like to know how effective is this workout plan for a fast bowler

hello it's very good video to study the sports specific, i just want to ask how to distribute energy system with two session per day?